Try to keep your rest periods between sets down to a minute or less. In the first minute after a weight-training exercise you recover 72 percent of your strength, and by 3 minutes you have recovered all you are going to recover without extended rest.

— Arnold Schwarzenegger

Arnold Schwarzenegger Quotes

Kurt Marnul can win Mr. Austria,” I thought, “and he’s already told me that I could too if I train hard, so that’s what I’m going to do.” This thought made the hours of lifting tons of steel and iron actually a joy. Every painful set, every extra rep, was a step toward my goal of winning Mr. Austria and entering the Mr. Europe competition.

— Arnold Schwarzenegger

We had a strict routine that nothing could change: we’d get up at six, and it would be my job or Meinhard’s to get milk from the farm door. When w were a little older and starting to play sports, exercises were added to the chores, and we had to earn our breakfast by doing sit-ups. In the afternoon, we’d finish our homework and chores, and my father would make us practice soccer no matter how bad the weather was.

— Arnold Schwarzenegger

It turns out that the governor of California has more authority to name appointees than any elected official in America except the president of the United States and the mayor of Chicago. The.

— Arnold Schwarzenegger

It was a tough movie to make, with lots of stunts and injuries and craziness and night shooting and dust.

— Arnold Schwarzenegger

My fellow Republicans acted like they’d been punched in the stomach. “You have them on the ropes, go in for the kill!” they said. This was my first real taste of the new Republican ideology that any compromise is a sign of weakness.

— Arnold Schwarzenegger

Of course, now I had to show I was worthy, but I didn’t feel at all concerned. I would do whatever it took to get there. I didn’t share my feelings of pride with anybody. My style was to keep moving and not reflect too much. But it felt great.

— Arnold Schwarzenegger

Training was all I could think about. One Sunday when I found the stadium locked, I broke in and worked out in the freezing cold. Every painful set, every extra rep, was a step toward my goal of winning.

— Arnold Schwarzenegger

But no matter what you do in life, selling is a part of it.

— Arnold Schwarzenegger

Strong on desire but short on smarts, these.

— Arnold Schwarzenegger

The average man,” explained the late Dr. Ernst Jokl, “loses fifty percent of his muscle mass between the ages of eighteen and sixty-five.

— Arnold Schwarzenegger

In the past, before the physiology of abdominal training was well understood, bodybuilders used to do a lot of “conventional” abdominal exercises such as Sit-Ups and Leg Raises. Unfortunately, those are not primary abdominal exercises but instead work the iliopsoas muscles – the hip flexors.

— Arnold Schwarzenegger

When you hook your feet under a support and lift your torso up in a conventional Sit-Up, you are also using the iliopsoas muscles.

— Arnold Schwarzenegger

The competition physique should be as much pure lean mass as possible, with any excess body fat stripped away. As the saying goes, “You can’t flex fat.” But fat on your body makes you feel bigger than you actually are, and this sense of being bigger is psychologically satisfying to most bodybuilders.

— Arnold Schwarzenegger

Mass is vital to a bodybuilder’s physique. But it is the shape and the quality of this mass that win contests.

— Arnold Schwarzenegger

When the boys come, instead of buying Barbie dolls, all of a sudden you’re into trucks and remote controls, cars and tanks. You buy building blocks and build castles and locomotives. You get into knives and later take them shooting with pistols, shotguns, and rifles. All of which made me very happy.

— Arnold Schwarzenegger

It’s time now to turn this mush into muscles.

— Arnold Schwarzenegger

Well,” the officer said with a smile, “due to the fact that you are somewhat unsafe around here, we’ll approve your request and let you go early. We can’t have you crashing any more tanks.

— Arnold Schwarzenegger

It took many months in court, but the tabloid eventually published a total retraction and paid substantial damages in an out-of-court settlement. The money went to the Special Olympics in Great Britain.

— Arnold Schwarzenegger

Once you see results, it becomes an addiction.

— Arnold Schwarzenegger

My vision of where I wanted to go in life was not normal. The whole idea of a conventional existence was like Kryptonite to me.

— Arnold Schwarzenegger
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