I regret it when I suppress my feelings too long and they burst forth in ways that are distorted or attacking or hurtful.
We cannot deal with the increasing maldistribution of wealth, the increasing alienation of millions, or the lack of a unified purpose and goal by increasing the efficiency of production, increasing the automation of industry, accelerating our technology, or increasing our reliance on the profit motives of multinational corporations.
I have come to feel that the more fully the individual is understood and accepted, the more he tends to drop the false fronts with which he has been meeting life, and the more he tends to move in a direction which is forward.
Small wonder that we prefer to approach therapy with many rigid preconceptions. We feel we must bring order to it. We can scarcely dare to hope that we can discover order in it.
He is learning that the feelings which exist are good enough to live by. They do not have to be coated with a veneer.
It seems to me to have value because the curious paradox is that when I accept myself as I am, then I change.
I observe first that characteristically the client shows a tendency to move away, hesitantly and fearfully, from a self that he is not. In other words even though there maybe no recognition of what he might be moving toward, he is moving away from something. And of course in so doing he is beginning to define, however negatively, what he is.
If awareness and conscious thought are seen as a part of life – not its master nor its opponent but an illumination of the developing process within the individual – then our total life can be the unified and unifying experience that is characteristic in nature.
To understand another person’s thoughts and feelings thoroughly, with the meanings they have for him, and to be thoroughly understood by this other person in return – this is one of the most rewarding of human experiences, and all too rare.
La curiosa paradoja es que cuando me acepto tal como soy, entonces puedo cambiar.
If it is possible genuinely to meet and discover each other as persons, actually to empathize with and understand both the cultural beliefs and political views of each other –then I think the obscured future may be penetrated with some clear rays of light that we may realistically hope for a better world.
Experience is, for me, the highest authority. The touchstone of validity is my own experience. No other person’s ideas, and none of my own ideas, are as authoritative as my experience. It is to experience that I must return again and again, to discover a closer approximation to truth as it is in the process of becoming in me. Neither the Bible nor the prophets – neither Freud nor research – neither the revelations of God nor man – can take precedence over my own direct experience.
Behavior is basically the goal-directed attempt of the organism to satisfy its needs as experienced, in the field as perceived.
The concept of “cure” is entirely inappropriate, since in most of these disorders we are dealing with learned behavior, not with a disease.
There seems every reason to suppose that the therapeutic relationship is only one instance of interpersonal relations, and that the same lawfulness governs all such relationships. Thus it seems reasonable to hypothesize that if the parent creates with his child a psychological climate such as we have described, then the child will become more self-directing, socialized, and mature.
One of the basic things which I was a long time in realizing, and which I am still learning, is that when an activity feels as though it is valuable or worth doing, it is worth doing. Put another way, I have learned that my total organismic sensing of a situation is more trustworthy than my intellect.
I have almost invariably found that the very feeling which has seemed to me most private, most personal, and hence most incomprehensible by others, has turned out to be an expression for which there is a resonance in many other people. It has led me to believe that what is most personal and unique in each one of us is probably the very element which would, if it were shared or expressed, speak most deeply to others.
The best way I can state this aim of life, as I see it coming to light in my relationship with my clients, is to use the words of Soren Kierkegaar – “to be that self which one truly is.
Clients seem to move toward more openly being a process, a fluidity, a changing. They are not disturbed to find that they are not the same from day to day, that they do not always hold the same feelings toward a given experience or person, that they are not always consistent. They are in flux, and seem more content to continue in this flowing current. The striving for conclusions and end states seems to diminish.
To discover that it is not devastating to accept the positive feeling from another, that it does not necessarily end in hurt, that it actually “feels good” to have another person with you in your struggles to meet life – this may be one of the most profound learnings encountered by the individual whether in therapy or not.
It seems to me that clients who have moved significantly in therapy live more intimately with their feelings of pain, but also more vividly with their feelings of ecstasy; that anger is more clearly felt, but so also is love; that fear is an experience they know more deeply, but so is courage. And the reason they can thus live fully in a wider range is that they have this underlying confidence in themselves as trustworthy instruments for encountering life.