You are not the pain you feel, nor are you the part that periodically stresses out. None of these disturbances have anything to do with you. You are the one who notices these things. Because your consciousness is separate and aware of these things, you can free yourself. To free yourself of your inner thorns, you simply stop playing with them.

— Michael A. Singer

Michael A. Singer Quotes

When consciousness stops identifying itself as the ray, it comes to know itself as the sun.

— Michael A. Singer

If anything can cause disturbance inside of you, it means it hit your model. It means it hit the false part of you that you built in order to control your own definition of reality. But if that model is reality, why didn’t experiential reality fit? There’s nothing you can make up inside your mind that can ever be considered reality.

— Michael A. Singer

You cannot spend your life avoiding things that are not actually happening, or everything will become negative.

— Michael A. Singer

Do you want to know how God looks upon this world? Do you want to know how He feels about different kinds of people? Then look at the sun. Does the sun shine more brightly on a saint than on anyone else? Is the air more available to the saint? Does the rain fall on one neighbor’s trees more than another’s?

— Michael A. Singer

Events don’t determine whether or not you’re going to be happy. They’re just events. You determine whether or not you’re going to be happy. You can be happy just to be alive.

— Michael A. Singer

You re-create the world within your mind because you can control your mind whereas you can’t control the world.

— Michael A. Singer

You should be experiencing the life that’s happening to you, not the one you wish was happening. Don’t waste a moment of life trying to make other things happen; appreciate the moments you are given. Don’t you understand that every minute you’re a step closer to death? This is how to live your life. You live it as though you were on the verge of death, because you are.

— Michael A. Singer

Go ahead, take a look at reality. You’re floating in empty space in a universe that goes on forever. If you have to be here, at least be happy and enjoy the experience. You’re going to die anyway. Things are going to happen anyway. Why shouldn’t you be happy? You gain nothing by being bothered by life’s events. It doesn’t change the world; you just suffer.

— Michael A. Singer

The reward for not protecting your psyche is liberation. You are free to walk through this world without a problem on your mind. You are just having fun experiencing whatever happens next. Because you got rid of that scared part of you, you don’t ever have to worry about getting hurt or disturbed.

— Michael A. Singer

Fear and desire make everything seem so complicated. If you don’t have fear or desire about an event, there’s really nothing to deal with. You simply allow life to unfold and interact with it in a natural and rational manner.

— Michael A. Singer

Sitting on a planet spinning through vast outer space for a handful of years – in the broadest sense, this is the human predicament.

— Michael A. Singer

If you watch objectively, you will see that when there’s a buildup of nervous, fearful, or desire-based energies inside, the voice becomes extremely active. This is easy to see when you are angry with someone and you feel like telling them off. Just watch how many times the inner voice tells them off before you even see them. When energy builds up inside, you want to do something about it. That voice talks because you’re not okay inside, and talking releases energy.

— Michael A. Singer

Life is surrounding you with people and situations that stimulate growth. You don’t have to decide who’s right or wrong. You don’t have to worry about other people’s issues. You only have to be willing to open your heart in the face of anything and everything, and permit the purification process to take place.

— Michael A. Singer

How do you free yourself? In the deepest sense, you free yourself by finding yourself. You are not the pain you feel, nor are you the part that periodically stressed out. None of these disturbances have anything to do with you. You are the one who notices these things. Because your consciousness is separate and aware of these things, you can free yourself.

— Michael A. Singer

The sun does not shine differently on different people. If you’re good, it shines on you. If you did something bad, it shines on you. It’s the same with the inner energy. The only difference is that with the inner energy, you have the ability to close up inside and block it.

— Michael A. Singer

As you grow spiritually, you will realize that your attempts to protect yourself from your problems actually create more problems. If you attempt to arrange people, places, and things so they don’t disturb you, it will begin to feel like life is against you. You’ll feel that life is a struggle and that every day is heavy because you have to control and fight with every-thing.

— Michael A. Singer

Set your eyes on the highest state you can imagine and don’t take them off. If you slip, just get back up. It doesn’t matter. The very fact that you even want to go through this process of freeing the energy flow means you are great. You will get there. Just keep letting go.

— Michael A. Singer

If you want to be free, you must first accept that there is pain in your heart. You have stored it there. And you’ve done everything you can think of to keep it there, deep inside, so that you never have to feel it. There is also tremendous joy, beauty, love, and peace within you. But they are on the other side of the pain. On the other side of the pain is ecstasy. On the other side is freedom.

— Michael A. Singer

Who am I? Who sees when I see? Who hears when I hear? Who knows that I am aware? Who am I?

— Michael A. Singer

If you want to be happy, you have to let go of the part of you that wants to create melodrama. This is the part that thinks there’s a reason not to be happy. You have to transcend the personal, and as you do, you will naturally awaken to the higher aspects of your being.

— Michael A Singer
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