A person who doesn’t understand flowers might tug on them to make them grow. A person who doesn’t speak the language of someplace might misread the locals’ sentiments and intentions. Yet you are already such a flower, and your inner locals – your emotions, your body, your thoughts – are already speaking to you. If you don’t learn the language of your experience, then how can you understand yourself? How can you help yourself?

— Vironika Tugaleva

Vironika Tugaleva Quotes

The important thing is for me to feel love towards my fellow human beings – and sometimes, that has to be at a distance.

— Vironika Tugaleva

If you do not let yourself be seen, you cannot see.

— Vironika Tugaleva

Meaning is something we ascribe to things in order to understand them. Reality itself is meaningless. Once this jagged, little pill digests within us, it unlocks a beautiful gift: free will.

— Vironika Tugaleva

Most things that are true are simple. To lose weight, eat less than you burn. To reduce stress, find a job you love. To resolve conflict, be patient and peaceful. These are very, very simple in that they are complete concepts that take no more than a sentence to say. They are not, however, easy, because they must be applied consistently.

— Vironika Tugaleva

In today’s world, it is tempting to follow suit and artificially numb the emotions you don’t want while inducing the ones that you do want. The problem is that pushing pleasure into your veins will not get you out of quicksand, nor will blocking pain bring you relief. The solutions do not lie in the world of emotions, but rather in the world of thoughts.

— Vironika Tugaleva

A child does not decide to be open-minded. As a self-aware adult, you make conscious choices. You earn back your right to be free, to play, to exist without struggling.

— Vironika Tugaleva

As you engage in daily self-nourishment, you will become less vulnerable to promises of quick fixes and magical solutions. A well-fed person is hard to seduce.

— Vironika Tugaleva

Change is not something you do. Change is something you allow.

— Vironika Tugaleva

The most important freedom is freedom from your own self-judgment.

— Vironika Tugaleva

Human beings are not separate from nature. We are nature. The beauty of the sunset is your own beauty. The power of the ocean is your power. We are inseparable from the beauty of the mountains, rivers, and forests that surround us. The more that you can allow your natural self to come out – to honour your natural beauty, your natural creativity, your natural thirst for leadership and compassion – the happier and healthier you’ll be.

— Vironika Tugaleva

The answers to your problems lie all around you. The keys to your self-discovery are waiting to be found in each sunset, each pair of eyes, each breath of fresh air. Listen to the symphony of life and you will hear yourself. Find the beauty of nature and you have found your soul.

— Vironika Tugaleva

It is not the path that you have trouble finding. You knew your path since your first daydream. It’s courage you’re searching for – courage to trust yourself and stop searching for a travel partner who knows better than you where to go. And courage is only built in action.

— Vironika Tugaleva

I believe that the best leadership is loud authenticity. That is what the world needs now. We don’t need more plastic, Photoshooped perfection. I don’t want people to look at me and wish they could be me. I want people to look at me and see their own potential. I want people to be more accepting of their own failures, imperfections, and struggles because they watch me accept of my own.

— Vironika Tugaleva

Don’t let your fear of criticism suffocate your leadership potential. Once you begin to speak your truth, you will discover the people who have been waiting for someone exactly like you. Until you speak up, all you need is the faith that they exist. And I promise you: they do.

— Vironika Tugaleva

Those who seek to listen to their own inner voice forget to listen to the judgment of others.

— Vironika Tugaleva

The truth is staggering, colossal, unfathomable, so we cling to our bite-sized lies. We organize knowledge into bulleted lists and line graphs while the wisdom of the present moment sits patiently at the doors of our perception. Tackling.

— Vironika Tugaleva

Your unconscious inner conversation has helped you mimic the people around you rather than understand yourself better.

— Vironika Tugaleva

Instead of labelling your emotions as problems to solve, you can see them as signals to interpret. Instead of judging your desires as shameful aberrations, you can learn to meet them in healthier ways.

— Vironika Tugaleva

Taking responsibility for yourself is about self-care, not self-repair. Once you learn to feed yourself, you will better understand your hunger. Maybe.

— Vironika Tugaleva

If someone else notices our qualities and talents, we think those parts of us must be worthwhile. Our potential floats like an island in the sea – uncharted, unexplored. We long for someone to discover us, admire us, colonize us. But why must it be another person? Why can’t you sail that voyage and explore yourself?

— Vironika Tugaleva
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