Walk slowly; speak calmly, but not in a way that makes it seem you are listening to yourself, for all affectation is wrong. Eat sparingly at midday and even less for supper, for the health of the entire body is forged in the workshop of the stomach. Be temperate in your drinking, remembering that too much wine cannot keep either a secret or a promise.

Miguel de Cervantes Saavedra Quotes

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