For years I’ve advocated keeping a gratitude journal, writing down five things every day that brought pleasure and gratefulness.
They say getting thin is the best revenge. Success if much better.
When you nurture and support your body, it reciprocates. The basis of that support is exercise, like it or not. The most essential benefit is more energy; weight control is a bonus. I know for sure that taking care of your body, no matter what, is an investment, and the return is priceless.
Gossip... reflects the insecurity of those who initiate it.
For most of us who overeat, extra pounds correspond to unresolved anxieties, frustrations, and depressions, which all come down to fear we haven’t worked through.
When you know better, you do better.” – Maya Angelou.
The gift of deciding to face your mortality without turning away or flinching is the gift of recognizing that because you will die, you must live now. Whether you flounder or flourish is always in your hands – you are the single biggest influence in your life.
Yet when I’d let some man use me, she’d often say, “He’s just chipping away at your spirit. One day I hope he chips deep enough for you to see who you really are – someone who deserves to be happy.
First say to yourself what you would be; and then do what you have to do.” – Epictetus.
We all get the opportunity to feel wonder every day, but we’ve been lulled into numbness. Have you ever driven home from work, opened your front door, and asked yourself how you got there? I know for sure that I don’t want to live a shut-down life – desensitized to feeling and seeing. I want every day to be a fresh start on expanding what is possible. On experiencing joy on every level.
Here’s how I see your weight – it is your smoke detector. And we’re all burning up the best part of our lives.
Harbam means that you have unique gifts. Focus on the gifts. Don’t focus on the weaknesses, because there are other people who will complement your weaknesses, and you will complement theirs. You recognize the gift when you’re expressing yourself in that unique way, giving out your gifts, and you lose track of time.
One of my greatest lessons has been to fully understand that what looks like a dark patch in the quest for success is the universe pointing you in a new direction.
Books, for me, used to be a way to escape. I now consider reading a good book a sacred indulgence, a chance to be any place I choose. It is my absolute favorite way to spend time. What I know for sure is that reading opens you up.
I go forth alone, and stand as ten thousand,” Maya Angelou.
But there’s a thin line between pride and ego.
Hurtful words send the message – both to ourselves and to those with whom we share them – that we can’t be trusted. If someone is willing to tear down one “friend,” why wouldn’t she be willing to disparage another? Gossip means we haven’t emboldened ourselves to talk directly to the people we take issue with, so we belittle them. Playwright Jules Feiffer calls it committing little murders: Gossip is an assassination attempt by a coward.
Become the change you want to see – those are words I live by. Instead of belittling, uplift. Instead of demolishing, rebuild. Instead of misleading, light the way so that all of us can stand on higher ground.
The key to any relationship is communication. And I’ve always thought that communication is like a dance. One person takes a step forward, the other takes a step back. Even a single misstep can land both people on the floor in a tangle of confusion.
If you are in a place where you’re more powerful than the people around you, listen as much as you talk. And if you’re less powerful, talk as much as you listen, Gloria Steinem.
Some Me of Beauty.