Don’t cling to anything and don’t reject anything.
Essentially, insight meditation is a practice of investigative personal discovery.
The reason we are all stuck in life’s mud is that we ceaselessly run from our problems and after our desires. Meditation provides us with a laboratory situation in which we can examine this syndrome and devise strategies for dealing with it.
A liberated person will indeed be generous and benevolent, but not because she has been conditioned to be so. She will be so purely as a manifestation of her own basic nature, which is no longer inhibited by ego.
Just because of the simple fact that you are human, you find yourself heir to an inherent unsatisfactoriness in life that simply will not go away.
Generally, the last hindrance to leave the mind is hatred. When it is gone, metta arises naturally. The void is filled with feelings of friendliness toward everyone. When you no longer push things away, you naturally feel close to everything. You feel positive toward everybody. Everybody is your friend.
Pain is inevitable, suffering is not. Pain and suffering are two different animals.
In order to give your mind a little rest, you need to “forget” things deliberately from time to time. This is like draining all the energy from your batteries in order to fully recharge them. When you drain all the energy from the battery of your electronic device and recharge it, the battery lasts longer. Give some rest to your mind. Cease to think about all those duties and responsibilities for a little while.
Somewhere in this process, you will come face to face with the sudden and shocking realization that you are completely crazy. Your mind is a shrieking, gibbering madhouse on wheels barreling pell-mell down the hill, utterly out of control and helpless. No problem. You are not crazier than you were yesterday.
VIPASSANA MEDITATION is something of a mental balancing act. You are going to be cultivating two separate qualities of the mind – mindfulness and concentration.
Mindfulness is our emergency kit, readily available at any time. When we face a situation in which we feel indignation, if we mindfully investigate our own mind, we will discover bitter truths about ourselves: for example, that we are selfish; we are egocentric; we are attached to our ego; we hold on to our opinions; we think we are right and everybody else is wrong; we are prejudiced; we are biased; and at the bottom of all of this, we do not really love ourselves.
We can’t examine our own depression without accepting it fully. The same is true for irritation and agitation, frustration, and all those other uncomfortable emotional states. You can’t examine something fully if you are busy rejecting its existence.
No matter how hard you pursue pleasure and success, there are times when you fail. No matter how fast you flee, there are times when pain catches up with you. And in between those times, life is so boring you could scream. Our minds are full of opinions and criticisms. We have built walls all around ourselves and are trapped in the prison of our own likes and dislikes. We suffer.
Be gentle with yourself. Be kind to yourself. You may not be perfect, but you are all you’ve got to work with. The process of becoming who you will be begins first with the total acceptance of who you are.
When you have learned compassion for yourself, compassion for others is automatic. An accomplished meditator has achieved a profound understanding of life, and he or she inevitably relates to the world with a deep and uncritical love.
Concepts and reasoning just get in the way. Don’t think. See.
When we focus on the breath, we become mindful of the universal nature of all beings.
If you learn nothing else from meditation, you will learn patience.
Mindfulness reminds the mediator to apply his attention to the proper object at the proper time and to exert precisely the amount of energy needed to do the job.
The roots of suffering are within us. And the method for eliminating suffering is within us as well.
You feel that there really is a whole other realm of depth and sensitivity available in life; somehow, you are just not seeing it.