Rule of thumb: Eat for what you’re going to be doing, and not for what you have done. Don’t take in more than you’re willing to burn off.
Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming rate.
When exercising, be sure to focus your attention on what you are doing.
The muscle and the mind must become one. One without the other is zero.
The circuit training program along with a healthy clean diet is the way to excellent results.
Exercise is one of the best ways in preventing the rapid growth of obesity in America.
Stimulate don’t Annihilate.
As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.
I’ve watched a lot of guys through the years, and they hold their breath until they finally win The Big One, thinking then they can exhale and chill out. You have to breathe through life, man. Have fun.
The only way to isolate specific back muscles – whether it is upper. or lower back – or make any progress is through the power of the mind-muscle connection.
When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.
Muscle and water is critical in burning fat.
When doing your aerobic exercise, go at a comfortable pace until you’ve developed more stamina.
A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.
Beginning with exercise, the best training program available for real results is circuit training.
A lot has been written about the merits and problems with detox but it is definitely worth it overall.
With all of the holiday cheer in the air, it’s easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat – all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer.
Walking is great to be used as an exercise program.
But you can’t just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.
More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.
Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.