I have always been fiery; I go after things. But what I learned from my mother is to step back and actually experience things that are happening. So for me, it’s about meditating. My Everest is to have that become a real part of my life.
I have never done a thriller, and it will just be really fun for me to heave and pant and run and climb and break windows and scream every once in a while.
When you’re nursing and you’re working 18-hour days, that’s pretty hard.
I slather Egyptian Magic cream all over my face on overnight flights to keep my skin hydrated.
I’m not interested in being fearful. I’m not a good flyer, but that doesn’t stop me.
I realized that my skin was always the best when I had only been cleaning it, I hadn’t been moisturizing that much and I hadn’t been going to a facialist.
The American Dream is a romantic notion but it’s newer – not as pretty. You go to Europe, and it says something about the type of person you are. You’re in search of something more intimate and more about yourself.
I don’t like working out with lots of makeup because I don’t like it getting into my pores.
I grew up dancing, and my ballet teacher was literally a drill sergeant; she was so strict and so scary. And it made me a better dancer.
Obsession is such a naughty word – it’s a very intense word. I’m obsessed with music, always have been. I can’t lie. And I’m obviously obsessed with my child, my child’s life and the little things that he does.
You Can’t Lose Something You Never Had.
The irony is that when we take care of ourselves first, we are in a much stronger place to take care of those we love.
The situation is what feels out of control. You are okay.
Sometimes we have to get rid of our baggage and let go of negative routines and habits that keep us disconnected from our true self. In.
According to Ayurveda, molecules of negative or toxic emotion, such as anger, fear, sadness, jealousy, etc., are lipophilic, which means they take safe haven and store themselves in our fat cells, causing physical and emotional disturbances for years and years.
Part of growth is taking the hurt and using it for something positive. This is part of happiness, but I also believe it is part of wellness.
Make sure to get your good fat in. Fat doesn’t make you fat, sugar does. Fat.
Sometimes when you are feeling lonely, desperate and submerged, you think you’re drowning, but you can actually begin to grow water wings, because now is your time to learn to swim.
If you continue to think the way you thought, you will never break free, and you will end up distraught.
You get what you focus on so change your focus.
Mirror Mirror on the wall, it’s time to change your vision once and for all.