Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
You can’t stop the waves, but you can learn to surf.
Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
A lot of harm has come in all eras from people attached to one view of ‘spiritual’ truth.
There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.
Peace is something that we can bring about if we can actually learn to wake up a bit more as individuals and a lot more as a species; if we can learn to be fully what we actually already are; to reside in the inherent potential of what is possible for us, being human.
Meditation is simply about being yourself and knowing who that is.
Allow your attention to gently alight on your belly, as if you were coming upon a shy animal sunning itself on a tree stump in a clearing in the forest. Feel your belly rise or expand gently on the inbreath, and fall or recede on the outbreath.
To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.
Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.
I was very much a tough New York street kid. I went to a school where you had to learn how to get along with everybody or fight with everybody, and I did my fair share of both.
In Asian languages, the word for mind and the word for heart are the same word.
Paying attention and awareness are universal capacities of human beings.
From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
You make problem, you have problem.
But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice.
Awareness Is Not The Same As ThoughtMore Like A Vessel Which Can Hold And Contain Our Thinking.