First the body has to become utterly relaxed, like a small child, then only start with the mind. Move scientifically: first the simplest, then the complex, then the more complex. And then only can you relax at the ultimate core.
When you are self-conscious you are in trouble. When you are self-conscious you are really showing symptoms that you don’t know who you are. Your very self-consciousness indicates that you have not come home yet.
Religion has only one answer and that answer is meditation. And meditation means how to empty yourself.
Happiness happens when you fit with your life, when you fit so harmoniously that whatsoever you are doing is your joy. Then suddenly you will come to know: meditation follows you. If you love the work that you are doing, if you love the way you are living, then you are meditative.
I have been teaching you all the methods of meditation. You can choose any method that suits you. There are only one hundred and twelve methods; there is no possibility of adding more. It is exhaustive. All the methods possible have been explored. The simplest is witnessing.
Only one thing is going to remain with you: that is your witnessing, that is your watchfulness. This watchfulness is meditation.
If you were only to listen, it becomes meditation. Without meditation you cannot hear. What is the meaning of meditation? Meditation exists only where mind is not; where the internal dialogue is gone.
If you feel you are the body type, then running can be very beautiful for you: a four, five mile run every day. And make it a meditation. It will transform you completely.
In fact everything can become a sort of meditation, because in everything there are two dimensions – just as there are in the first breath: the outer and the inner.
It is better not to call anything to anybody – just remain centered in yourself. Look at the world and drop judgments, and you will have such a pure atmosphere around you – no appreciation, no condemnation, just a pure watchfulness. This watchfulness, I call meditation.
The West is concentration of the mind: the East is meditation of the mind. The West is thinking: the East is non-thinking. The West is mind: the East is no-mind.
Meditation is unfocussed mind, you simply listen silently, not with a tension in the mind, not with an urge to know and learn, no, with total relaxedness, in a let go, in an opening of your being. You listen, not to know, you simply listen to understand.
Children can be taught meditation more easily because they are not yet spoiled. When you have been spoiled the hard work is to help you to unlearn.
Drop dreaming and you are there where you have really been always, but you were never aware. All meditation techniques are just antidream efforts, just dream-negating devices.
The secret of meditation is the art of unlearning. Mind is learning; meditation is unlearning: that is – die constantly to your experience; let it not imprison you; experience becomes a dead weight in the living and flowing, riverlike consciousness.
Put your whole energy into meditation. Once you are centered in your being, once you know the inner path, then wherever you are you can manage to go to the center without any difficulty. Even when you are dying, it will not make any difference. You may be sick, it will not make any difference.
But everybody is afraid of death; that too is contagious. Your parents are afraid of death, your neighbors are afraid of death. Small children start getting infected by this constant fear all around. Everybody is afraid of death. People don’t even want to talk about death.
Darkness is the absence of light. Absences do not exist. Sin does not exist .
In the East, all the religions preach egolessness. So in the East, everybody is against the ego from the very beginning.
I believe that the very effort to convert anybody is violence, it is interfering in his individuality, in his uniqueness, into his freedom.
Zen lives in the present. The Whole teaching is: how to be in the present; how to get out of the past which is no more and how not to get involved in the future which is not yet, and just to be rooted, centered, in that which is.