Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
Your body is the child of your soul.
Regulate the breathing, and thereby control the mind.
Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
We can rise above our limitations, only once we recognize them.
Our flawed mechanisms of perception and thought are not a cause for grief, but an opportunity to evolve, for an internal evolution of consciousness that will also make possible, in a sustainable form, our aspirations toward what we call individual success and global progress.
But a yogi never forgets that health must begin with the body. Your body is the child of the soul. You must nourish and train your child. Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. It has to be earned through sweat.
Asana has two facets, pose and repose. Pose is the artistic assumption of a position. ‘Reposing in the pose’ means finding the perfection of a pose and maintaining it, reflecting in it with penetration of the intelligence and with dedication.
An opening is like a doorway, and there is no such thing as a doorway that you can only go through one way. Yes, we are trying to penetrate in, but what is trying to come out to meet us? It.
You have to create love and affection for your body, for what it can do for you. Love.
Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient and the good from the pleasant by his discrimination and wisdom. Twice blessed is he who knows true love and can love all God’s creatures. He who works selflessly for the welfare of others with love in his heart is thrice blessed. But the man who combines within his mortal frame knowledge, love and selfless service is holy and becomes a place of pilgrimage.
Yoga is the teacher of yoga; yoga is to be understood through yoga. So live in yoga to realize yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.
The yogi uses all his resources – physical, economic, mental or moral – to alleviate the pain and suffering of others. He shares his strength with the weak until they become strong. He shares his courage with those who are timid until they become brave by his example. He denies the maxim ‘survival of the fittest’, but makes the weak strong enough to survive. He comes a shelter to one and all.
When you have an anger, irritability, or disappointment mound, the conditioned reflex works like this: Suppose you’re irritable with your parents, and your mother comes into the room. She might only say “Dinner’s ready,” but the irritability reflex is ready to spring up.
To my father, Bellur Krishnamachar, my mother, Seshamma, and my birthplace, Bellur.
The seeker should have faith in himself and in his master. He should have faith that God is ever by his side and that no evil can touch him. As faith springs up in the heart it dries out lust, ill-will, mental sloth, spiritual pride and doubt, and the heart freed from these hindrances becomes serene and untroubled.
Life itself seeks fulfillment as plants seek the sunlight. The Universe did not create Life in the hope that the failure of the majority would underscore the success of the few.
For one who lacks ethical discipline and perfect physical health, there can be no spiritual illumination. Body, mind and spirit are inseparable: if the body is asleep, the soul is asleep. The.
Samadhi is an opportunity to encounter our imperishable Self before the transient vehicle of body disappears, as in the cycle of nature, it surely must.
Pain is a great philosopher, because it thinks constantly of how to get rid of itself and demands discipline.