I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.
If you can’t do the little things right, you will never do the big things right.
And if by chance you have a miserable day, you will come home to a bed that is made – that you made – and a made bed gives you encouragement that tomorrow will be better.
You can’t change the world alone – you will need some help – and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.
If you want to change the world, find someone to help you paddle.