When I’m in focus mode, I do training six times a week. Carbs only in the morning. And I try not to eat at least two hours before bed.
Being beautiful is all in the attitude, it’s about confidence.
Don’t limit yourself because you are a woman because you can do exactly the same that a guy could do.
Cute accessories always help bring out your outfit and pull it all together.
Remind yourself that when things don’t go right, everything will be OK. And if you think that, then everything will be.
I think it takes a lot of confidence to be comfortable in being vulnerable.
I love shopping! I’m impatient though. I’ll go to the mall and in 30 minutes be ready to go.
A lot of people don’t realize that when you’re trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.
I feel the sexiest when I’m by myself, walking around nude. I have this new obsession with nudity, it’s really weird. It may sound weird, but I just really love embracing the body.
Being young, and having your mom come to school with the laced-up hats and the crazy outfits are definitely moments to remember.
The tongue is very powerful, so what you say really is, and I really believe that. So I just try to say good things, and then things like this happen.
Everyone loves to dance. I’ve realized that’s a part of what I do more and more every day.
Usher is amazing. He’s perfection to me as a performer. He gets down.
As we get older, it’s important for us to help hand back some of what we’ve gained as we’ve grown older. It should be one of your responsibilities – it’s almost like being a mentor.
If a person uses the word ‘sorry’ loosely then of course it loses its value.
Education is everything – education is your power, education is your way in life for whatever you want to do.
Dancing – however you do it, even if it’s in your living room – is a great workout.
More than anything, I realize I’ve been blessed to make great music.
Real music to me is real; it’s what you feel.