To practice Extreme Self-Care, you must learn to love yourself unconditionally, accept your imperfections, and embrace your vulnerabilities.
If you eliminate what no longer works, you illuminate what does.
The more I trust my intuition and act on its wisdom, the more extraordinary my life becomes.
Never underestimate the power of intention.
When you’re brave enough to let go of anything you don’t absolutely love or need, what you have left is the space for stillness and possibility.
A high quality life starts with a high quality you!
Our beliefs become the rules we live by, and then here’s what happens: We make ourselves right.
Leaders stand out. Good leaders succeed. Great leaders make a difference in the world.
The best motivating factor of all, however, is divine intervention, or what I like to call The Magic of Grace.
It’s amazing what eliminating energy drains can do to our mood. Remember how good you felt when you finally went through your closet and cleaned out the old clothes that you were sure you’d wear again someday?
To focus means to bring your attention to the center, to concentrate on one thing intently in order to gain clarity.
A lot of times we set ourselves up to fail. It’s interesting. A lot of times the resolutions we choose are the ones, like you said in the opening, we keep breaking over and over again. Sometimes it reflects parts of ourselves that we really need to accept instead of trying to change.
I will take a pie in the face any time for a worthy cause.
If I were somebody dealing with chronic pain, I would see it as a challenge to manage my mind; even knowing that the effect of my thoughts is not only affecting my experience, but it is absolutely affecting the state of my health.
Our thinking absolutely affects the physical body.
I have tremendous empathy for people who are faced with any kind of a chronic problem. Sometimes when we’re in this situation, it’s as though our mind has us believe that if we ruminate about the pain we’ll find a way out.
Chronic pain or other challenges are invitations; gifts that challenge us to learn how to manage the mind.
Too often when embarking on a journey, we focus on what needs to get done without looking at who we need to become in order to get there.
After all, I want to live my life, not rush through it.
Treat people with kindness because behind every face is a story that could use a little more love.
You will be with you longer than anyone else on the planet, so why not make it a good relationship?