If from morning to night we just took care of one thing after another, thoroughly and completely and without accompanying thoughts, such as “I’m a good person for doing this” or “Isn’t it wonderful, that I can take care of everything?,” then that would be sufficient.

— Charlotte Joko Beck

Charlotte Joko Beck Quotes

We all have to practice, and we have to practice with all of our might for the rest of our lives.

— Charlotte Joko Beck

If from morning to night we just took care of one thing after another, thoroughly and completely and without accompanying thoughts, such as “I’m a good person for doing this” or “Isn’t it wonderful, that I can take care of everything?,” then that would be sufficient.

— Charlotte Joko Beck

Awareness is our true self; it’s what we are. So we don’t have to try to develop awareness; we simply need to notice how we block awareness, with our thoughts, our fantasies, our opinions, and our judgments. We’re either in awareness, which is our natural state, or we’re doing something else. The mark of mature students is that most of the time, they don’t do something else. They’re just here, living their life. Nothing special.

— Charlotte Joko Beck

When we’re lost in thought, when we’re dreaming, what have we lost? We’ve lost reality. Our life has escaped us.

— Charlotte Joko Beck

Daily sitting is our bread and butter, the basic stuff of dharma. Without it we tend to be confused.

— Charlotte Joko Beck

Joy is being the circumstances of our life just as they are.

— Charlotte Joko Beck

That’s essentially what Zen practice is about: functioning from moment to moment.

— Charlotte Joko Beck

When I watch my mind and stay with my body, out of that comes some course of action.

— Charlotte Joko Beck

Living Zen is nothing special: life as it is. Zen is life itself, nothing added.

— Charlotte Joko Beck

Who knows how we should be? We simply do our best, over and over and over.

— Charlotte Joko Beck

Human beings are basically good, kind, and compassionate, but it takes hard digging to uncover that buried jewel.

— Charlotte Joko Beck

In practice, we return over and over again to perception, to just sitting. Practice is just hearing, just seeing, just feeling.

— Charlotte Joko Beck

At any given moment, we are the way we are, and we see what we’re able to see.

— Charlotte Joko Beck

Doing one thing at a time and giving oneself wholly to doing it is the most efficient way one can possibly live, because there’s no blockage in the organism whatsoever. When we live and work in that way, we are extremely efficient without being rushed. Life is very smooth.

— Charlotte Joko Beck

103When we try to be something that we are not, we become the slave of a rigid, fixed mind, following a rule about how things have to be. The violence and the anger in us remain unnoticed, because we are caught in our pictures of how we should be.

— Charlotte Joko Beck
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