As women we’ve been programmed to sacrifice everything in the name of what is good and right for everyone else. Then if there’s an inch left over, maybe we can have a piece of that. We need to deprogram ourselves. I know for sure that you can’t give what you don’t have. If you allow yourself to be depleted to the point where your emotional and spiritual tank is empty and you’re running on fumes of habit, everybody loses. Especially you.

— Oprah Winfrey

Oprah Winfrey Quotes

They say getting thin is the best revenge. Success if much better.

— Oprah Winfrey

When you nurture and support your body, it reciprocates. The basis of that support is exercise, like it or not. The most essential benefit is more energy; weight control is a bonus. I know for sure that taking care of your body, no matter what, is an investment, and the return is priceless.

— Oprah Winfrey

Gossip... reflects the insecurity of those who initiate it.

— Oprah Winfrey

For most of us who overeat, extra pounds correspond to unresolved anxieties, frustrations, and depressions, which all come down to fear we haven’t worked through.

— Oprah Winfrey

When you know better, you do better.” – Maya Angelou.

— Oprah Winfrey

The gift of deciding to face your mortality without turning away or flinching is the gift of recognizing that because you will die, you must live now. Whether you flounder or flourish is always in your hands – you are the single biggest influence in your life.

— Oprah Winfrey

Yet when I’d let some man use me, she’d often say, “He’s just chipping away at your spirit. One day I hope he chips deep enough for you to see who you really are – someone who deserves to be happy.

— Oprah Winfrey

First say to yourself what you would be; and then do what you have to do.” – Epictetus.

— Oprah Winfrey

We all get the opportunity to feel wonder every day, but we’ve been lulled into numbness. Have you ever driven home from work, opened your front door, and asked yourself how you got there? I know for sure that I don’t want to live a shut-down life – desensitized to feeling and seeing. I want every day to be a fresh start on expanding what is possible. On experiencing joy on every level.

— Oprah Winfrey

Here’s how I see your weight – it is your smoke detector. And we’re all burning up the best part of our lives.

— Oprah Winfrey

Harbam means that you have unique gifts. Focus on the gifts. Don’t focus on the weaknesses, because there are other people who will complement your weaknesses, and you will complement theirs. You recognize the gift when you’re expressing yourself in that unique way, giving out your gifts, and you lose track of time.

— Oprah Winfrey

One of my greatest lessons has been to fully understand that what looks like a dark patch in the quest for success is the universe pointing you in a new direction.

— Oprah Winfrey

Books, for me, used to be a way to escape. I now consider reading a good book a sacred indulgence, a chance to be any place I choose. It is my absolute favorite way to spend time. What I know for sure is that reading opens you up.

— Oprah Winfrey

I go forth alone, and stand as ten thousand,” Maya Angelou.

— Oprah Winfrey

But there’s a thin line between pride and ego.

— Oprah Winfrey

Hurtful words send the message – both to ourselves and to those with whom we share them – that we can’t be trusted. If someone is willing to tear down one “friend,” why wouldn’t she be willing to disparage another? Gossip means we haven’t emboldened ourselves to talk directly to the people we take issue with, so we belittle them. Playwright Jules Feiffer calls it committing little murders: Gossip is an assassination attempt by a coward.

— Oprah Winfrey

Become the change you want to see – those are words I live by. Instead of belittling, uplift. Instead of demolishing, rebuild. Instead of misleading, light the way so that all of us can stand on higher ground.

— Oprah Winfrey

The key to any relationship is communication. And I’ve always thought that communication is like a dance. One person takes a step forward, the other takes a step back. Even a single misstep can land both people on the floor in a tangle of confusion.

— Oprah Winfrey

If you are in a place where you’re more powerful than the people around you, listen as much as you talk. And if you’re less powerful, talk as much as you listen, Gloria Steinem.

— Oprah Winfrey

Some Me of Beauty.

— Oprah Winfrey
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