Body awareness not only anchors you in the present moment. It is a doorway out of the prison that is the ego.
Do you truly know what is positive and what is negative? Do you have the total picture? There have been many people for whom limitation, failure, loss, illness, or pain in whatever form turned out to be their greatest teacher. It taught them to let go of false self-images and superficial ego-dictated goals and desires. It gave them depth, humility, and compassion. It made them more real.
To become free of the ego is not really a big job but a very small one. All you need to do is be aware of your thoughts and emotions – as they happen. This is not really a ‘doing,’ but an alert ’seeing.
It is as if there is nobody there to get hurt anymore. That is forgiveness. In.
Avoidance of relationships in an attempt to avoid pain is not the answer either. The pain is there anyway. Three failed relationships in as many years are more likely to force you into awakening than three years on a desert island or shut away in your room. But if you could bring intense presence into your aloneness, that would work for you too.
The modalities of awakened doing are acceptance, enjoyment, and enthusiasm. Each one represents a certain vibrational frequency of consciousness. You need to be vigilant to make sure that one of them operates whenever you are engaged in doing anything at all – from the most simple task to the most complex. If you are not in the state of either acceptance, enjoyment, or enthusiasm, look closely and you will find that you are creating suffering for yourself and others.
The reason why you don’t put your hand in the fire is not because of fear, it’s because you know you’ll get burned. You don’t need fear to avoid unnecessary danger.
If you remain in conscious connection with the Unmanifested, you value, love, and deeply respect the manifested and every life form in it as an expression of the One Life beyond form. You also know that every form is destined to dissolve again and that ultimately nothing out here matters all that much. You have “overcome the world,” in the words of Jesus, or, as the Buddha put it, you have “crossed over to the other shore.
A new dimension of consciousness has come in.
Love your enemies,” said Jesus, which, of course, means “have no enemies.
Every human being emanates an energy field that corresponds to his or her inner state,... Some people are most clearly aware of it when they first meet someone, even before any words are exchanged. A little later, however, words take over the relationship and with words come the roles that most people play. Attention then moves to the realm of mind, and the ability to sense the other person’s energy field becomes greatly diminished.
How to be at peace now? By making peace with the present moment. The present moment is the field on which the game of life happens. It cannot happen anywhere else. Once you have made peace with the present moment, see what happens, what you can do or choose to do, or rather what life does through you.
For the ego to survive, it must make time – past and future – more important than the present moment. The ego cannot tolerate becoming friendly with the present moment, except briefly just after it got what it wanted. But nothing can satisfy the ego for long. As long as it runs your life, there are two ways of being unhappy. Not getting what you want is one. Getting what you want is the other.
Waiting is a state of mind. Basically, it means that you want the future; you don’t want the present. You don’t want what you’ve got, and you want what you haven’t got. With every kind of waiting, you unconsciously create inner conflict between your here and now, where you don’t want to be, and the projected future, where you want to be. This greatly reduces the quality of your life by making you lose the present.
End the delusion of time. Time and mind are inseparable. Remove time from the mind and it stops – unless you choose to use it. To be identified with your mind is to be trapped in time: the compulsion to live almost exclusively through memory and anticipation.
We can learn not to keep situations or events alive in our minds, but to return our attention continuously to the pristine, timeless present moment rather than be caught up in mental movie-making. Our very Presence then becomes our identity, rather than our thoughts and emotions.
In other words, the content of the ego may change; the mind structure that keeps it alive does not.
There are cycles of success, when things come to you and thrive, and cycles of failure, when they wither or disintegrate and you have to let them go in order to make room for new things to arise, or for transformation to happen. If you cling and resist at that point, it means you are refusing to go with the flow of life, and you will suffer.
In the service of the Truth, religious teachings represent signposts or maps left behind by awakened humans to assist you in spiritual awakening, that is to say, in becoming free of identification with form.
There is only one absolute Truth, and all other truths emanate from it.
Are you defending the truth? No, the truth, in any case, needs no defense.