If you are setting out to be joyful you are not going to end up being joyful. You’re going to find yourself turned in on yourself. It’s like a flower. You open, you blossom, really because of other people. And I think some suffering, maybe even intense suffering, is a necessary ingredient for life, certainly for developing compassion.

— Desmond Tutu

Desmond Tutu Quotes

There will be no future unless there is peace. There can be no peace unless there is reconciliation. But there can be no reconciliation before there is forgiveness. And there can be no forgiveness unless people repent.

— Desmond Tutu

It is a remarkable feat to be able to see past the inhumanity of the behavior and recognize the humanity of the person committing the atrocious acts. This is not weakness. This is heroic strength, the noblest strength of the human spirit.

— Desmond Tutu

Symptoms of chronic stress are feelings of fragmentation and of chasing after time – of not being able to be present. What we are looking for is a settled, joyful state of being, and we need to give this state space. The Archbishop once told me that people often think he needs time to pray and reflect because he is a religious leader. He said those who must live in the marketplace – business people, professionals and workers – need it even more.

— Desmond Tutu

Thus to forgive is indeed the best form of self-interest since anger, resentment, and revenge are corrosive of that summum bonum, that greatest good, communal harmony that enhances the humanity and personhood of all in the community.

— Desmond Tutu

My first point seems overwhelmingly simple: that the accidents of birth and geography determine to a very large extent to what faith we belong.

— Desmond Tutu

If you are able to talk about your life and the joys and sorrows you have experienced, if you know your story, you are much more likely to be a skillful parent.

— Desmond Tutu

When you set out to change the world, the job seems insurmountable, but each of us can do his or her small part to effect change. We change the world when we choose to create a world of forgiveness in our own hearts and minds.

— Desmond Tutu

Forgiveness does not mean that we pretend things are anything other than they are. I am hurt, we say. I am betrayed, we announce. I am in pain and grief. I have been treated unfairly. I am feeling ashamed. I am angry this has been done to me. I am sad and I am lost. I may never forget what you have done to me, but I will forgive. I will do everything in my power not to let you harm me again. I will not retaliate against you or against myself.

— Desmond Tutu

None of us comes into the world fully formed. We would not know how to think, or walk, or speak, or behave as human beings unless we learned it from other human beings. We need other human beings in order to be human. I am because other people are.

— Desmond Tutu

Somewhere deep inside us we seem to know that we are destined for something better than strife.

— Desmond Tutu

I would love to know who killed my father. So would my brother.” Her next words stunned me and left me breathless. “We want to forgive them. We want to forgive, but we don’t know who to forgive.

— Desmond Tutu

I’m actually very humbled listening to His Holiness,′ the Archbishop said, ‘because I’ve frequently mentioned to people the fact of his serenity and his calm and joyfulness. We would probably have said ‘in spite of’ the adversity, but it seems like he’s saying ‘because of’ the adversity that this has evolved for him.

— Desmond Tutu

It is small comfort to a mouse, if an elephant is standing on its tail, to say ‘I am impartial.’ In this instance, you are really supporting the elephant in its cruelty.

— Desmond Tutu

God does not need us to protect him. Many of us perhaps need to have our notion of God deepened and expanded. It is often said, half in jest, that God created man in his own image and man has returned the compliment, saddling God with his own narrow prejudices and exclusivity, foibles and temperamental quirks. God remains God, whether God has worshippers or not.

— Desmond Tutu

The quality of human life on our planet is nothing more than the sum total of our daily interactions with one another. Each time we help, and each time we harm, we have a dramatic impact on our world.

— Desmond Tutu

All modern humans are related to what scientists call “Mitochondrial Eve.” This refers to our common matrilineal ancestor. She lived approximately 200,000 years ago and depending on how you estimate the length of a generation, we are only 5,000 to 10,000 generations from one another. To put it another way, each of us is a cousin of one another at most 10,000 times removed. And yes, Mitochondrial Eve lived in Africa, so, in a very real way, we are all Africans.

— Desmond Tutu

Peace always comes to those who choose to forgive.

— Desmond Tutu

I am a strong supporter of the recent extradition proceedings against General Pinochet. It would be quite intolerable that the perpetrator should decide not only whether he should get amnesty but that no one else should have the right to question the grounds on which he had so granted himself amnesty and for what offense.

— Desmond Tutu

In each of us, there is an innate ability to create joy out of suffering, to find hope in the most hopeless of situations, and to heal any relationship in need of healing.

— Desmond Tutu

Please go out and find a stone that appeals to you on some level. It can be beautiful or ugly. It shouldn’t be a pebble, nor should it be a boulder. Find a stone with some weight to it. It should be small enough to carry in the palm of your hand and large enough that you won’t lose it. Note in your journal exactly where you found the stone and what it was about the stone that appealed to you. Welcome. You have begun to walk the Fourfold Path.

— Desmond Tutu
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