One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.
Sometimes an ember is all we need.
Success almost always follows great attitude. The two attract each other!
One thing I know for sure: it is only by doing what we fear that we can ever truly learn to be brave.
And if you give your heart to a goal, it will repay you. It’s the law of the universe.
Christianity is not about religion. It’s about faith, about being held, about being forgiven. It’s about finding joy and finding home.
Always keep the big picture in mind- you are greatly loved by Jesus and your job is to love Him and others in return. The rest is detail.
For me, my training is a key part of my work as so often my life has depended on being able to move fast and haul myself up and out of something fast!
I’ve never really had a TV career. I’ve been a soldier and a climber.
Nobody else is stupid enough to get themselves into the straits that I get into.
It breaks my heart that my father never knew my children. He should have been around for another 25 years.
I’ve fallen down crevasses, been bitten by snakes, been knocked unconscious, had various limbs broken and once, a heavy camera came plunging down which very nearly decapitated me.
I was christened Edward. My sister gave me the name Bear when I was a week old and it has stuck.
Our dreams are just wishes, if we never follow them through with action. And in life, you have got to be able to light your own fire.
Make a little time to be quiet by yourself every day and just be.
Alpha was the best thing I ever did. It helped answer some huge questions and to find a simple empowering faith in my life.
Exercise helps my back. If I don’t exercise, that’s when it starts to hurt. The pain is a good motivator to run and exercise.
You can’t live someone else’s expectations in life. It’s a recipe for disaster.
I come from a line of self-motivated, determined folk – not grand, not high society, but no-nonsense, family-minded go-getters.
I love home cooking, and I’m not a great one for fast food.