Positive work environments outperform negative work environments.
My hope was that organizations would start including this range of skills in their training programs – in other words, offer an adult education in social and emotional intelligence.
Directing attention toward where it needs to go is a primal task of leadership.
Daydreaming incubates creative discovery.
If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.
If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed – at will and voluntarily.
Buying phosphate-free soap allows you to say, ‘My detergent doesn’t have the harsh chemicals others do.’ The question is, how are you washing with it? The very worst thing for the Earth about detergent is that we heat water to use it.
But once you are in that field, emotional intelligence emerges as a much stronger predictor of who will be most successful, because it is how we handle ourselves in our relationships that determines how well we do once we are in a given job.
Self-absorption in all its forms kills empathy, let alone compassion. When we focus on ourselves, our world contracts as our problems and preoccupations loom large. But when we focus on others, our world expands. Our own problems drift to the periphery of the mind and so seem smaller, and we increase our capacity for connection – or compassionate action.
Life is a comedy for those who think and a tragedy for those who feel. HORACE WALPOLE.
Leadership is not domination, but the art of persuading people to work toward a common goal.
Benjamin Franklin put it well: “Anger is never without a reason, but seldom a good one.
People with well-developed emotional skills are also more likely to be content and effective in their lives, mastering the habits of mind that foster their own productivity; people who cannot marshal some control over their emotional life fight inner battles that sabotage their ability for focused work and clear thought.
People’s beliefs about their abilities have a profound effect on those abilities. Ability is not a fixed property; there is a huge variability in how you perform. People who have a sense of self-efficacy bounce back from failures; they approach things in terms of how to handle them rather than worrying about what can go wrong.
Helping people better manage their upsetting feelings – anger, anxiety, depression, pessimism, and loneliness – is a form of disease prevention. Since the data show that the toxicity of these emotions, when chronic, is on a par with smoking cigarettes, helping people handle them better could potentially have a medical payoff as great as getting heavy smokers to quit.
Martin Luther King Jr. observed that those who failed to offer their aid asked themselves the question: “If I stop to help this man, what will happen to me?” But the Good Samaritan reversed the question: “If I do not stop to help this man what will happen to him?
Forthrightness is the brain’s default response: our neural wiring transmits our every minor mood onto the muscles of our face, making our feelings instantly visible. The display of emotion is automatic and unconscious, and so its suppression demands conscious effort. Being devious about what we feel – trying to hide our fear or anger – demands active effort and rarely succeeds perfectly.22.
Mindfulness helps especially for those of us for whom every setback, hurt or dissapointment creates endless cascades of rumination.
Emotional intelligence does not mean merely “being nice”. At strategic moment it may demand not “being nice”, but rather, for example, bluntly confronting someone with an uncomfortable but consequential truth they’ve been avoiding.
Once when I was about 13, in an angry fit, I walked out of the house vowing I would never return. It was a beautiful summer day, and I walked far along lovely lanes, till gradually the stillness and beauty calmed and soothed me, and after some hours I returned repentant and almost melted. Since then when I am angry, I do this if I can, and find it the best cure.