If you had not suffered as you have, there would be no depth to you as a human being, no humility, no compassion. You would not be reading this now. Suffering cracks open the shell of ego, and then comes a point when it has served its purpose. Suffering is necessary until you realize it is unnecessary.
When listening to another person, don’t just listen with your mind, listen with your whole body. Feel the energy field of your inner body as you listen. That takes attention away from thinking and creates a still space that enables you to truly listen without the mind interfering. You are giving the other person space – space to be. It is the most precious gift you can give. Most.
The compulsion to do, and the tendency to derive your sense of self-worth and identity from external factors such as achievement, is an inevitable illusion as long as you are identified with the mind. This makes it hard or impossible for you to accept the low cycles and allow them to be.
Enlightenment consciously chosen means to relinquish your attachment to past and future and to make the Now the main focus of your life.
If you are awake enough, aware enough, to be able to observe how you interact with other people, you may detect subtle changes in your speech, attitude, and behavior depending on the person you are interacting with.
A range of conditioned patterns of behavior come into effect between two human beings that determine the nature of the interaction. Instead of human beings, conceptual mental images are interacting with each other. The more identified people are with their respective roles, the more inauthentic the relationships become.
Awareness is the power that is concealed within the present moment.
Complaining is one of the ego’s favorite strategies for strengthening itself. Every complaint is a little story the mind makes up that you completely believe in. Whether you complain aloud or only in thought makes no difference. Some.
It will attempt to ensure its survival by finding something else to identity with, for example, a mental image of yourself as someone who has transcended all interest in material possessions and is therefore superior, is more spiritual than others. There are people who have renounced all possessions but have a bigger ego than some millionaires.
Every sound is born out of silence, dies back into silence, and during its life span is surrounded by silence. Silence enables the sound to be.
Everything is alive. The sun, the earth, plants, animals, humans – all are expressions of consciousness in varying degrees, consciousness manifesting as form.
When you don’t cover up the world with words and labels, a sense of the miraculous returns to your life that was lost a long time ago when humanity, instead of using thought, became possessed by thought. A depth returns to your life. Things regain their newness, their freshness. And the greatest miracle is the experiencing of your essential self as prior to any words, thoughts, mental labels and images.
So when watching television, the tendency is for you to fall below thought, not rise above it. Television has this in common with alcohol and certain other drugs. While it provides some relief from your mind, you again pay a high price: loss of consciousness. Like those drugs, it too has a strong addictive quality.
Ask yourself what “problem” you have right now, not next year, tomorrow, or five minutes from now. What is wrong with this moment?
Even when the ego seems to be concerned with the present, it is not the present that it sees: It misperceives it completely because it looks at it through the eyes of the past. Or it reduces the present to a means to an end, an end that always lies in the mind-projected future.
Alienation means you don’t feel at ease in any situation, any place, or with any person, not even with yourself. You are always trying to get ‘home’ but never feel at home.
Do you want an easy death? Would you rather die without pain, without agony? Then die to the past every moment, and let the light of your presence shine away the heavy, time-bound self you thought of as “you”.
Ego implies unawareness. Awareness and ego cannot coexist.
You keep your unhappiness alive by giving it time. That is its lifeblood.
I would say that the simple reason why the majority of scientists are not creative is not because they don’t know how to think but because they don’t know how to stop thinking!