Your heart chakra is not in your physical body. It is in your subtle physical body, but it comes in contact with your physical body in this location.
Practice meditating on the heart chakra. This is only one of them, but it’s quite good for the first few years of your meditative practice.
Focus your awareness on the heart chakra. As you do, you will feel your consciousness shifting. You may feel different perceptions of energy in different parts of your body.
As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You’ll begin to feel your mind becoming calm and quiet. They won’t bother you.
Focus on the heart center and feel love. There is a flower there, but it’s like a rose folded up. As you meditate, feel that the flower is opening. Each time you open a set of petals you’re going deeper into eternal awareness.
Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts.
To become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty, laughter.
It is not advisable for persons who are in the early stages of meditation to mediate on the two lower chakras. You will unleash powers and forces that will throw you into very powerful altered state of consciousness that might not be pleasant at all.
When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to the third chakra.
The navel center will bring the power of all three of the lower chakras into your being, but with safety.
Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!
One doesn’t actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point there is an energy access sphere in the middle of the body.
To become powerful, to develop will, meditate on the naval center.
If you are going to experience the ecstasy of enlightenment, it is not just going to be a phrase. You’ve got to work during meditation. So back to the navel center!
Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring the kundalini down again from the heart center to the navel center.
Enlightenment is to be outside the circle, the circle of death and rebirth. There is a circle inside you. If you meditate and focus on your third eye, you will see a circle of light.
To become wise, meditate on the third eye, between the eyebrows and a little bit above. Focus on that spot, the Agni chakra.
Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there. Visualize that the white light above your forehead is slowly moving in a clockwise direction.
Visualize the soft white light continuing to expand as it gently swirls around, until it has filled the earth, the sky, the universe, and all of infinity.
If meditate on the third eye and have headaches it means you are trying to pull in too much power from the occult chakra. The danger is obsession.