Be neither attracted nor repulsed. You are watching a movie. If the visions are beautiful or horrible, Don’t get caught up in them. Enjoy your popcorn.
When you meditate your body shouldn’t move. Some people get into this kundalini sway business. Your body shouldn’t move.
How do you deal with meditating when you stop breathing? The trick is to meditate just a little higher and you won’t even know that you’re not breathing.
To meditate what you need to do is free yourself from your ideas and your thoughts. All of the higher dimensional planes, the higher realities, the infinite cosmos itself is beyond thought.
Meditating everyday is essential. If you meditate every day and learn to control and stop your thoughts, you will become psychic.
The practice of mindfulness is monitoring your mind all day and all night. It’s enjoyable to just remove things that make you unhappy from your mind, to clarify your emotions.
Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your meditation.
Mindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to conserve energy in a variety of simple and complicated ways that we learned in Buddhist practice.
Mindfulness is when you are engaged in activities but the mind is set into the meditative state all the time. Meditation is to be aware of many different levels. It’s not just the absence of thought.
If you want to experience the unalloyed ecstasy of life, you can accomplish this through the twin Buddhist practices of meditation and mindfulness.
It is as important to monitor your mind constantly as it is to sit down and practice meditation.
Our life interferes, our mind, our thoughts. Meditating is not just a practice of asserting will and learning to control the mind, it is also developing control of one’s life and gaining wisdom.
To be in thousands of states of mind simultaneously as you perform simple physical tasks gives you a reverence for life. Each of these outer manifestations of life is God.
If you think of others in a jealous way or if you become angry, immediately pause for a moment. It’s going to pull you down and send negative energy. At that moment, pause and correct yourself.
In every situation, feel before acting, just for a second. Look for a feeling.
Whenever you find yourself becoming angry or jealous, try to see good quality in the person. You will suddenly be thinking a higher thought and that will elevate you.
This is the process of mental analysis, sifting through the selves, sifting through your thoughts, practicing mindfulness, learning to control thought.
Spend time all day and all night monitoring your thoughts, constantly keeping them in a high plateau. Avoid places and people that pull your energy down.
It is necessary to learn how to do a systems analysis of your life, to learn about the effects of places, people, jobs. There are millions of things that go into the study of meditation.
Your ability to still your mind through the process of meditation and inner reflection and outer change brings a stillness to the mind all the time, even in the midst of the busiest activities.