Don’t worry about trying to impress people. Just focus on how you can add value to their lives.
For instance, think back to those moments when you’re unable to resist a tasty treat. It probably happened later in the day after you’d completed a dozen tasks and made a series of important decisions.
Your outer world improves only after you’ve invested countless hours improving yourself.
If you don’t control your habits, your habits will control you.
Whether it’s our routines or our relationships, it’s our responsibility to actively and continuously make them the way we want them to be.
There is no better day than today for us to give up who we’ve been for who we can become, and upgrade the life we’ve been living for the one we really want.
Visualize yourself effortlessly enjoying the process of achieving your goals.
Your life is who you are at the deepest level.
Start valuing the health benefits and energy consequences of the foods we eat as much or more than the taste.
When you take control of your mornings, you take control of your days. You get to engage with the world under your terms. You can act, instead of react.
Your life is made up of the physical, intellectual, emotional and spiritual parts that make up every human being – or PIES for short.
Summarize key ideas, insights, and memorable passages in your journal. You can build your own brief summary of your favorite books so you can revisit the key content any time in just minutes.
Everything is difficult before it’s easy. Everything is uncomfortable before it’s comfortable.
The reality is that, statically, 95% of the people that read any book don’t implement what they learn, because no one is holding them accountable to do so.
Remember this truth: now matters more than any other time in your life, because it’s what you are doing today that is determining who you’re becoming, and who you’re becoming will always determine the quality and direction of your life.
There’s no class offered in school called Habit Mastery. There should be. Such a course would probably be more important to your success and overall quality of life than all of the other courses combined.
Why Did YOU Wake Up This Morning? You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.
It’s not only children who grow. Parents do too. As much as we watch to see what our children do with their lives, they are watching us to see what we do with ours. I can’t tell my children to reach for the sun. All I can do is reach for it, myself. – Joyce Maynard, American novelist and journalist.
I can always make another dollar, but I cannot make another day.
Achieving mastery in any area requires repetition – being exposed to certain ideas, strategies, or techniques over and over again, until they become engrained in your subconscious mind.