Most of us want to be strong, but we are not.
Good physical condition is protection. Our strength comes from our body.
An exercise outfit helps because it sets this time apart from the rest of your day and makes it matter more.
Find the balance between the calories you take in and the ones you burn up.
Pay more attention to losing inches than losing pounds.
The secret of losing weight is patience.
There are no shortcuts and no sweatless quickies.
Your goal should be to take your body and make it as healthy, strong, flexible and well-proportioned as you can.
The most incredible beauty and the most satisfying way of life come from affirming your own uniqueness.
The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.
My life is a stairway to heaven, not a ’decline into decrepitude.
During my first few weeks in Hollywood, I was told that Jack Warner, the head of the studio, did not believe that a small-breasted woman could become a star.
Namby-pamby little routines that don’t speed up your heartbeat and make you sweat aren’t worth your while.
Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.
Revolution is an act of love; we are the children of revolution, born to be rebels. It runs in our blood.
People think actresses find public speaking easy, and it’s not easy at all; we’re used to hiding behind masks.
No distractions. Center yourself. This is your time.
My mother killed herself when I was 12. I won’t complete that relationship. But I can try to understand her.
When you think you can’t do any more repetitions, do two more.
Women are not forgiven for ageing.