When we truly embrace acceptance, that’s when our body exhales and can begin healing.
If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.
Dinner is where the magic happens in the kitchen.
If it is made in a lab then it takes a lab to digest.
Folks are like plants; we all lean towards the light.
Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what’s needed to unlock the magic. Go ahead, have faith.
Are the people in your life inspiring you or tiring you?
Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health.
It’s all mental management. Whether you can do something or not is in your head.
Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma’s favorite.
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
Sleep is the best time to repair, but it’s hard to get a good night’s rest when we don’t dial the inner chatter down.
When you’re the conscious captain in your kitchen, you’ll feel better mentally and physically.
While I may never be in remission from cancer, I am currently in remission from an unhealthy relationship to food.
I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.
I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.
You are amazing. A true light warrior and this world certainly needs you.
I love to breathe. Oxygen is sexy!
Cancer has changed, and so have I. Life goes on, even becomes normal again. I refused to let cancer wreck my party. There are just too many cool things to do and plan and live for.
Gut health is the key to overall health.