Yoga is at the core of my health and wellness routine; even if it’s only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.
We all have bad days, but one thing is true; no cloud is so dark that the sun can’t shine through.
I don’t really time how long it steeps, but in general I don’t plan much when it comes to tea or cooking. I’m more about the feeling.
I want to encourage women to embrace their own uniqueness. Because just like a rose is beautiful, so is a sunflower, so is a peony. I mean, all flowers are beautiful in their own way, and that’s like women too.
I will not go a day without coconut oil. I personally take four tablespoons per day, either on my salads, in my cooking or in my cups of green tea.
We all have wings, but it is up to each one of us to have the courage to fly.
I have crystals all around my home, both inside and out.
Focus your intention on your dreams; you can weave magic when you set your heart and mind to it.
I am grateful for who I am and who I am not. I am grateful for the life I have been given and for all that I have and all that I don’t. Every breath I take is a blessing and an opportunity to fully experience the sheer joy of being alive.
I also carry a clear-and-rose-quartz chakra wand in my handbag.
Luckily, eating healthy and exercise are activities I enjoy, but I still like to indulge every now and then. I don’t deprive myself, but I’m thoughtful about my choices.
When you can, it’s good to make healthy choices. But, I also believe in balance. It’s not about being 100 percent this way or that way. It’s about making healthy choices when you can.
Amethyst is a meditative and calming stone that works in the emotional, spiritual, and physical planes to provide calm, balance, patience, and peace.