When you’re busy blocking out difficult emotions and feelings, you’re not going to feel the good stuff, either.
If you say you’re fat, all of a sudden people like you.
I have obsessed about my weight in some sort of way all my life. I used to write in my journal what I weighed every day.
I’ve earned all these years on my face. I don’t want to be a liar if in five or 10 years I do get some Botox, but needles in the face scare me, so I don’t really know if I am ever going to do that.
When faced with the choice, choose happy.
Think of every step in a workout as a step in the right direction.
As an emotional eater, I eat to soothe.