This study, which we published in 2007, provided strong evidence that the brain’s attention systems can be trained. Like any form of workout, from weight lifting to cycling to learning a second language, it causes an enduring change in the system that is engaged. In this case, that change is the ability to maintain laser-sharp concentration with less and less activity in the brain’s attention circuit.

— Richard J. Davidson

Richard J. Davidson Quotes

In short, the brain has the power to recruit healthy neurons to perform the function of the damaged ones. Neuroplasticity enables the brain to reassign jobs.

— Richard J. Davidson

As a result, nature has endowed the human brain with a malleability and flexibility that lets it adapt to the demands of the world it finds itself in. The brain is neither immutable nor static but continuously remodeled by the lives we lead.

— Richard J. Davidson

But the scientists had the other half of their group of volunteers only imagine playing the notes; they did not actually touch the ivories. Then the researchers measured whether the motor cortex had noticed. It had. The region that controls the fingers of the right hand had expanded in the virtual pianists just as it had in the volunteers who had actually played the piano. Thinking, and thinking alone, had increased the amount of space the motor cortex devoted to a specific function.

— Richard J. Davidson

Yet we had fingered the prefrontal cortex. This region was considered the seat of human reason, the locus of forethought and wisdom and rationality and other cognitive functions that distinguish us from “lower” animals. But we were saying it rules our emotions, too – and that the barricade that psychology had erected between reason and emotion has no basis in fact.

— Richard J. Davidson

This study, which we published in 2007, provided strong evidence that the brain’s attention systems can be trained. Like any form of workout, from weight lifting to cycling to learning a second language, it causes an enduring change in the system that is engaged. In this case, that change is the ability to maintain laser-sharp concentration with less and less activity in the brain’s attention circuit.

— Richard J. Davidson

It is rare that the human mind can determine the truths of nature, or even of ourselves, by intuition or casual observation. That.

— Richard J. Davidson
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