I find it helpful to keep in mind an image of Iron Man punching a hole through a brick wall. On the one hand, the actual wall-breaking force is being supplied, not by Tony Stark’s muscles, but by a series of exquisitely synchronized servomechanisms powered by a compact beta particle generator. On the other hand, from Tony Stark’s point of view, what he is doing is punching a wall, exactly as he would without the armor. Only much, much harder.