Thus it can be seen that mental health is based on a certain degree of tension, the tension between what one has already achieved and what one still ought to accomplish, or the gap between what one is and what one should become. Such a tension is inherent in the human being and therefore is indispensable to mental well-being. We should not, then, be hesitant about challenging man with a potential meaning for him to fulfill.

— Viktor E. Frankl

Viktor E. Frankl Quotes

When we are no longer able to change a situation.

— Viktor E. Frankl

You see, Doctor, such a suffering has been spared her, and it was you who have spared her this suffering – to be sure, at the price that now you have to survive and mourn her.

— Viktor E. Frankl

If you want to stay alive, there is only one way: look fit for work. If you even limp, because, let us say, you have a small blister on your heel, and an SS man spots this, he will wave you aside and the next day you are sure to be gassed.

— Viktor E. Frankl

Tension, striving and struggling for a worthwhile goal are positive; trying to close the gap between what one is and what one should become.

— Viktor E. Frankl

An abnormal reaction to an abnormal situation is normal behavior. Even we psychiatrists expect the reactions of a man to an abnormal situation, such as being committed to an asylum, to be abnormal in proportion to the degree of his normality.

— Viktor E. Frankl

Viewing her life as if from her deathbed, she had suddenly been able to see a meaning in it, a meaning which even included all of her sufferings. By the same token, however, it had become clear as well that a life of short duration, like that, for example, of her dead boy, could be so rich in joy and love that it could contain more meaning than a life lasting eighty years.

— Viktor E. Frankl

The sufferers, the dying and the dead, became such commonplace sights to him after a few weeks of camp life that they could not move him any more.

— Viktor E. Frankl

EL DESTINO, UN REGALO La actitud con la que un hombre acepta su destino y el sufrimiento que este conlleva, la forma en que carga con su cruz, comporta la singular coyuntura – incluso en circunstancias muy adversas – de dotar de sentido profundo a su vida. Puede conservar su valor, su dignidad, su generosidad o, arrastrado en la amarga lucha por la supervivencia, puede olvidar su dignidad humana y actuar como un animal, como sucede con los prisioneros de los campos.

— Viktor E. Frankl

In a last violent protest against the hopelessness of imminent death, I sensed my spirit piercing through the enveloping gloom. I felt it transcend that hopeless, meaningless world, and from somewhere I heard a victorious “Yes” in answer to my question of the existence of an ultimate purpose.

— Viktor E. Frankl

Now I continued sipping my soup. If my lack of emotion had not surprised me from the standpoint of professional interest, I would not remember this incident now, because there was so little feeling involved in it.

— Viktor E. Frankl

When we spoke about attempts to give a man in camp mental courage, we said that he had to be shown something to look forward to in the future. He had to be reminded that life still waited for him, that a human being waited for his return.

— Viktor E. Frankl

But if I had to die there might at least be some sense in my death.

— Viktor E. Frankl

More and more I felt that she was present, that she was with me; I had the feeling that I was able to touch her, able to stretch out my hand and grasp hers. The feeling was very strong: she was there. Then, at that very moment, a bird flew down silently and perched just in front of me, on the heap of soil which I had dug up from the ditch, and looked steadily at me.

— Viktor E. Frankl

Logotherapy, or, as it has been called by some authors, “The Third Viennese School of Psychotherapy,” focuses on the meaning of human existence as well as on man’s search for such a meaning.

— Viktor E. Frankl

In qualche modo, la sofferenza cessa di essere tale nel momento in cui trova un significato, come il significato di un sacrificio.

— Viktor E. Frankl

My interest does not lie in raising parrots that just rehash “their master’s voice,” but rather in passing the torch to “independent and inventive, innovative and creative spirits.

— Viktor E. Frankl

Suddenly I drew back the hand which was ready to shake him, frightened at the thing I was about to do. At that moment I became intensely conscious of the fact that no dream, no matter how horrible, could be as bad as the reality of the camp which surrounded us, and to which I was about to recall him.

— Viktor E. Frankl

The Meaning of Suffering We must never forget that we may also find meaning in life even when confronted with a hopeless situation, when facing a fate that cannot be changed. For what then matters is to bear witness to the uniquely human potential at its best, which is to transform a personal tragedy into a triumph, to turn one’s predicament into a human achievement.

— Viktor E. Frankl

Freedom, however, is not the last word. Freedom is only part of the story and half of the truth. Freedom is but the negative aspect of the whole phenomenon whose positive aspect is responsibleness. In fact, freedom is in danger of degenerating into mere arbitrariness, unless it is lived in terms of responsibleness. That is why I recommend that the Statue of Liberty on the East Coast be supplemented by a Statue of Responsibility on the West Coast.

— Viktor E. Frankl

To draw an analogy: a man’s suffering is similar to the behavior of a gas. If a certain quantity of gas is pumped into an empty chamber, it will fill the chamber completely and evenly, no matter how big the chamber.

— Viktor E. Frankl
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