Get plenty of sleep and take power naps Sleep is a healing balm for an empath’s body and soul. It calms the nervous system. Empaths are more vulnerable to absorbing stress and symptoms when they are tired.
I love when the environmentalist David Orr says, “The planet does not need more ‘successful people.’ The planet desperately needs more peacemakers, healers, restorers, storytellers, and lovers of all kinds. It needs people to live well in their places. It needs people with moral courage willing to join the struggle to make the world habitable and humane, and these qualities have little to do with success as our culture defines it.
Egotism is not a sign of self-esteem. It masks feelings of inferiority, which is why these Mr. Bigs denigrate others and often have unquenchable ambition.
We can sense subtle energy, which is called shakti or prana in Eastern healing traditions, and we absorb this energy into our own bodies. Highly sensitive people don’t typically do that. This capacity allows us to experience the energies around us in extremely deep ways. Since everything is made of subtle energy, including emotions and physical sensations, we energetically internalize the feelings, pain, and various physical sensations of others.
Despite fiery disagreements about who or what God is and how to make contact, all these religions agree that patience is the essence of spirituality and thus grants great strength. Judaism says, “A patient man is better than a warrior.” In Buddhism, bodhisattvas train in this practice to become enlightened. Christianity and Islam deem it a sacred virtue. Patience endows you with faith in yourself and your destiny, an illuminated capacity to deal with frustration and disappointments.
Practice loving detachment.
We are in the midst of an evolution of human consciousness, and empaths are the path forgers. A sacred responsibility comes with our sensitivities, which demand more of us than simply retreating into isolation. It’s vital we learn how to avoid feeling overwhelmed so that we can fully shine our power in the world. Empaths and all sensitive people are pioneers on the forefront of a new way of being for humankind.
A noxious stimulus, such as an angry person, crowds, noise, or bright light, can agitate us because our threshold for sensory overload is extremely low.
Set clear limits with energy vampires and toxic people. Remember that “no” is a complete sentence. You don’t have to keep explaining yourself. I am adamant about avoiding draining people, particularly when I’m overloaded.
EMPATH AFFIRMATION I vow to honor my sensitivities and treat myself lovingly as I explore what it means to be an empath and embrace my gifts. I will appreciate myself every day.
Kairos is sacred time, a nonlinear awareness that is an empath’s truer home.
Empaths are creators, inventors, visionaries, artists, and people who feel first.
Empaths are incredible listeners but often make the mistake of tolerating chronic talkers for too long. Then we become exhausted. To protect ourselves, empaths must address our tendency to people please. Everyone loves telling empaths their life stories because we’re so attentive. But with chronic talkers, we must learn to set boundaries, a basic form of self-care.
Your soul mate can become your cell mate” if both of you are not dedicated to mutual growth and authenticity. It’s.
In addition, certain actions are a balm for both body and soul. These include taking quiet alone time, associating with positive people, being in nature, immersing yourself in water to clear negative energy, meditating, exercising, and defining limits with energy vampires.
Eat well. Don’t skip meals, and make sure they include protein, which grounds you. Grazing on protein throughout the day keeps my energy and blood sugar stable. Avoid carbohydrates, candy bars, cookies, sodas, and other sugar sources, as well as fast food for a quick fix when you’re hungry. Instead, bring healthy snacks and stay well hydrated with water, a green or antioxidant smoothie, and other nourishing drinks.
I’ve actually left a lunch with friends when a man there got enraged with his spouse. His rage hurt me. In situations like that, I am fierce about protecting my energy, so I said to my friends, “Please excuse me. I’m feeling tired,” and politely left. It was awkward, but I chose my well-being over “social correctness” and sticking it out.
Identify three obvious differences between you and your patient. A good intellectual way to distance yourself from a patient’s emotions and pain after a session is to focus on three clear differences between you. For example, I’m a woman, and he’s a man. She’s depressed, but I’m not. I’m a vegan, and he eats meat. This lets you appreciate what’s you and what’s the patient, a boundary that helps prevent you from absorbing unwanted energy.
A healthy connection is when partners are mutually committed to the relationship and both want to open their hearts to each other. In contrast, attachment is when we cling to someone with a death grip, hoping that person will change. Attachments are dangerous because they can keep us linked to unavailable people or toxic relationships. If you are looking for intimacy, search out people who are excited to be with you.
Empaths thrive on consistency, which fosters trust and acceptance.