As we grow up, we gradually learn to take care of ourselves, both physically and emotionally, but we get our first lessons in self-care from the way that we are cared for. Mastering the skill of self-regulation depends to a large degree on how harmonious our early interactions with our caregivers are. Children whose parents are reliable sources of comfort and strength have a lifetime advantage – a kind of buffer against the worst that fate can hand them.

— Bessel van der Kolk

Bessel van der Kolk Quotes

Somehow the very event that caused them so much pain had also become their sole source of meaning.

— Bessel A. van der Kolk

Being able to feel safe with other people is probably the single most important aspect of mental health;.

— Bessel van der Kolk

People with PTSD have their floodgates wide open. Lacking a filter, they are on constant sensory overload. In order to cope, they try to shut themselves down and develop tunnel vision and hyperfocus.

— Bessel van der Kolk

However, traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside.

— Bessel van der Kolk

What we witnessed here was a tragic adaptation: In an effort to shut off terrifying sensations, they also deadened their capacity to feel fully alive.

— Bessel A. van der Kolk

If we’re lucky in our relationships, we also feel nourished, supported, and restored as we look into the face and eyes of the other.

— Bessel A. van der Kolk

Isolating oneself into a narrowly defined victim group promotes a view of others as irrelevant at best and dangerous at worst, which eventually only leads to further alienation.

— Bessel van der Kolk

Sigmund Freud had said about trauma in 1895: “I think this man is suffering from memories.

— Bessel A. van der Kolk

Blaming is a universal human trait that helps people feel good while feeling bad, or as my old teacher Elvin Semrad used to say: ‘Hate makes the world go round.

— Bessel A. van der Kolk

Whether the trauma had occurred ten years in the past or more than forty, my patients could not bridge the gap between their wartime experiences and their current lives. Somehow the very event that caused them so much pain had also become their sole source of meaning. They felt fully alive only when they were revisiting their traumatic past.

— Bessel A. van der Kolk

Nobody can “treat” a war, or abuse, rape, molestation, or any other horrendous event, for that matter; what has happened cannot be undone. But what can be dealt with are the imprints of the trauma on body, mind, and soul:.

— Bessel van der Kolk

People who cannot connect through work, friendships, or family usually find other ways of bonding, as through illnesses, lawsuits, or family feuds. Anything is preferable to that godforsaken sense of irrelevance and alienation.

— Bessel A. van der Kolk

The trauma that started “out there” is now played out on the battlefield of their own bodies, usually without a conscious connection between what happened back then and what is going on right now inside.

— Bessel van der Kolk

Language gives us the power to change ourselves and others by communicating our experiences, helping us to define what we know, and finding a common sense of meaning.

— Bessel van der Kolk

As we grow up, we gradually learn to take care of ourselves, both physically and emotionally, but we get our first lessons in self-care from the way that we are cared for. Mastering the skill of self-regulation depends to a large degree on how harmonious our early interactions with our caregivers are. Children whose parents are reliable sources of comfort and strength have a lifetime advantage – a kind of buffer against the worst that fate can hand them.

— Bessel van der Kolk

For many people the war begins at home:.

— Bessel van der Kolk

Trauma is the ultimate experience of “this will last forever.

— Bessel van der Kolk

Desensitization to our own or to other people’s pain tends to lead to an overall blunting of emotional sensitivity.

— Bessel van der Kolk

The idea that we’re asking our young people to go out in the world completely alone and call themselves independent is crazy. We need to teach them how to be interdependent, which means teaching them how to have relationships.

— Bessel van der Kolk

Bowlby himself told me that just such boarding-school experiences probably inspired George Orwell’s novel 1984, which brilliantly expresses how human beings may be induced to sacrifice everything they hold dear and true – including their sense of self – for the sake of being loved and approved of by someone in a position of authority.

— Bessel van der Kolk
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