Quality training is what I do now; before it was a combination of both quality and quantity. Now I’m not trying to be a world-class athlete, I don’t need to train at that level. It’s about being fit, fit for life.
I would like ‘I Dream of Genie’ powers.
What people need to know is that asthma isn’t a minor ‘wheeze-disease.’ It kills over five thousand people in America every year, and I could’ve been one of them.
Getting started as a volunteer anywhere can be a challenge to a lot of people. The biggest hurdle is that people think they have to give all of their spare time. But if you only have a half hour, you can still make a difference. Assisting with small tasks is invaluable.
I don’t have to be enemies with someone to be competitors with them.
The London games mark the 24th anniversary of my winning two golds and setting the world record in the heptathlon. Someone is going to want it; records are made to be broken – it’s only a matter of time. I hope mine will outlive me.
As you grow older and young people come up to you with their history books, you realize that some of the things I have been able to do have been impactful. But for me, I try to keep everything in perspective and stay humble.
The person who talks a lot or talks over people misses out because they weren’t listening.
I might attempt Zumba. I haven’t yet, but I thought it would be a lot of fun and different.
I’m a realist and I always have been.
The 2012 London Olympic Games fostered a generation of hope. I witnessed women participating for the very first time, representing every nation.
There are few restrictions on your life with asthma, as long as you take care of yourself.
I was diagnosed with asthma when I was 18 during my freshman year at UCLA. I refused to accept it – and I hid it from my coaches and teammates. But ignoring my problem didn’t make it go away.
I’m more of a hands-on person. I like working with young people from the standpoint of providing support for the grassroots programs. State, national and Olympic champions begin at a grassroots level.
My passion for giving is no different than yours. I give because it’s in my heart to give. I give because I was taught to give at a very early age. This is how I developed my passion for giving.
There are many women who came before me who didn’t really have the same opportunities that I have had. That’s why I always wanted to be a great ambassador – not only today’s generation – but for the women who really didn’t have a voice, but who paved the way for me.
When I started competing, you had to have your coach there. Now you can be coached from a home office via Skype or video. That’s not the same as having them on the field with you.
I’ve had asthma my entire life.
Ask any athlete: We all hurt at times. I’m asking my body to go through seven different tasks. To ask it not to ache would be too much.
My denial and irresponsible attitude about asthma put me at great risk and caused me so much needless suffering. My hope is that the kids I talk to learn to open up about their asthma, become educated about their condition, and seek help.