Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. Youll look and feel way better for it.
Visualize your ultimate goal and then do the work to make it happen.
There are three types of chemotherapy that work for cancer. Testicular, like Lance Armstrong. Childhood leukemia, they’re doing great things. And lymphoma and non-Hodgkin’s.
Cancer is not for sissies.
What I really need is for people to know that I don’t just do this, I do this and this and this and this. We all have creativity in us and we all are multi-dimensional and we are all interested in a lot of things and that women are fabulous. We can handle a lot of things.
Now I know that that is just the phenomena of eating this way. Most all of my letters say I hit a plateau and then one morning I woke up and the melt had happened.
I have my hormones balanced. Most doctors are giving women synthetic hormones, which just eliminate the symptoms, but it’s doing nothing to actually replace the hormones you have lost. Without our hormones we die.
I made a lot of friends over the years and I would always look at what they were eating. All of them were skinny. I would think that I would like to eat like that.
I actually have never been to a gym. I haven’t had time. I have been working for the last 25 years. I just don’t have time to put on a little outfit and go to the gym and work out and clean up and come home.
I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.
I don’t particularly gain water; I don’t have water retention.
Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most people, except a very rare few who will always be thin.
I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is-a protein digests in a different rate of speed than a carbohydrate.
When you breast feed your child, that breast milk that nature starts us out on has almost the same percentage of polyunsaturated, monounsaturated and saturated fat as butter. So nature clearly wanted us to have a high fat diet.
I have no bone loss, no brain loss, I have a lot of energy and a lot of strength, my heart is perfect so I think I ’m more ready than I would have been in my 20s, honest to God.
It is difficult to get organic food at most restaurants, so when possible, eat at home. When not, do your best.
Clean, tasty, real foods do not come processed in boxes or bags; they come from the earth, the sea, the field, or the farm.
When people asked me what I did for a living, I told them I make pilots. They thought I was a stewardess.
I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I like being his benefactor and I like the way he works.
All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. Theyre also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time.