The fastest way to still the mind is to move the body.
Each of us is a moving center, a space of divine mystery. And though we spend most of our time on the surface in the daily details of ordinary existence, most us hunger to connect to this space within, to break through to bliss, to be swept away into something bigger than us...
Shed the past, forget the future, and fall into the moment feet first.
Each of us is a moving center, a space of divine mystery.
Rhythm is our universal mother tongue. It’s the language of the soul.
Dance to fall in love with the spirit in all things.
When we give ourselves over completely to the spirit of the dance, it becomes a prayer.
Ride the energy of your own unique spirit.
Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right.
We’re constantly changing and any practice meant to serve our authenticity should reflect our fluid nature.
Your voice takes you to your heart.
After you leap, before you land, is God.
We all share the wound of fragmentation. And we can all share in the cure of unification. Healing is the unification of all our forces – the powers of being, feeling, knowing and seeing.
Dance is movement, is action, and like all action, it reveals us to ourselves in the doing.
My work is giving space – learning of its way and being in its service at the same time. We each have responsibility to express ourselves. And in this expression is the key to our healing.
Shamanic healing is a journey. It involves stepping out of our habitual roles, our conventional scripts, and improvising a dancing path.
Movement is my medium and my metaphor. I know that if a wave of energy is allowed to complete itself, it yields a whole new wave, and in fact that is all I really know. Riding these waves means joining the cosmic dance that, as Dante says, ‘moves the sun and the other stars.’
Dance has been my medium, my metaphor, my message and my meditation.
Life is sacred. Life is art. Life is sacred art.
We have lost awe and wonder. In reference to the mystery of life itself, we’ve lost respect for movement in our planet.
Movement practice gets all your creative juices flowing. It doesn’t just release your body, but it opens up your heart and empties out your mind, as well.