At the end of the day, your health is your responsibility.
Whenever you find yourself hurrying, call a halt; fix your attention on the mental image of the thing you want, and being to give thanks that you are getting it. The exercise of GRATITUDE will never fail to strengthen your faith and renew your purpose.
The fastest way to still the mind is to move the body.
In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body.
If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.
The Pilates Method teaches you to be in control of your body and not at its mercy.
By all means never fail to get all the sunshine and fresh air you can.
Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.
Sweat plus sacrifice equals success.
Movement is life; without movement life is unthinkable.
Don’t buy upgrades, ride up grades.
To be the best, I had to work harder than everyone else.
Success isn’t owned – it’s leased. And rent is due every day. Every single day, someone’s coming for your job. Someone’s coming for your greatness. If you’re the greatest, someone wants to be the greatest, and so if you’re not constantly improving your game, somebody else is.
Don’t dream of winning, train for it.
Even if you don’t win you learn. So there’s no losing. You win the fight or you learn.
The challenge of ultrarunning is 90 percent mental, and the other 10 percent is all in our heads.
Running is my private time, my therapy, my religion.
Everything you ever wanted to know about yourself, you can learn in 26.2 miles.
Do your best and forget the rest.