It hurts, but that’s all it does. The most difficult part of the training is training your mind. You build calluses on your feet to endure the road. You build calluses on your mind to endure the pain. There’s only one way to do that. You have to get out there and run.
Consistency is the key! If you can’t be consistent, then you can’t be anything.
Challenges ONLY make you STRONGER!!!
A black belt is a white belt who never quits!
If you want to be a lion, you must train with lions.
If you put in the work, put in the time, put in the effort, you’re going to reap the benefits.
In training, you listen to your body. In competition, you tell your body to shut up.
The Kettlebell is an Ancient Russian Weapon Against Weakness.
Work until your brain forgets and your body remembers.
SORE TODAY, STRONG TOMORROW.
DO WHAT YOU CAN’T
No matter how slow you go, you are still lapping everybody on the couch.
Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.
Sore. The most satisfying pain.
Fit is not a destination. It is a way of life.
Sweat is magic. Cover yourself in it daily to grant your wishes.
Sweat. Smile. Repeat.
It’s not about “having” time. It’s about making time.
It’s your workout, your time, your body. Own It.
The only bad workout is the one that didn’t happen.