Rome wasn’t built in a day. And neither was your body.
Focus on the present moment. Stay in the moment.
Set your goal and keep moving forward.
If you want it bad enough, you’ll find a way to make it happen.
It hurts, but that’s all it does. The most difficult part of the training is training your mind. You build calluses on your feet to endure the road. You build calluses on your mind to endure the pain. There’s only one way to do that. You have to get out there and run.
Consistency is the key! If you can’t be consistent, then you can’t be anything.
If you put in the work, put in the time, put in the effort, you’re going to reap the benefits.
In training, you listen to your body. In competition, you tell your body to shut up.
The Kettlebell is an Ancient Russian Weapon Against Weakness.
SORE TODAY, STRONG TOMORROW.
DO WHAT YOU CAN’T
No matter how slow you go, you are still lapping everybody on the couch.
Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.
Sore. The most satisfying pain.
Fit is not a destination. It is a way of life.
Sweat is magic. Cover yourself in it daily to grant your wishes.
Sweat. Smile. Repeat.
It’s not about “having” time. It’s about making time.
It’s your workout, your time, your body. Own It.
The only bad workout is the one that didn’t happen.