We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.
Caring is the essence of nursing.
Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging.
Acceptance is the only way out of hell.
Nothing about us without us.
The power of community to create health is far greater than any physician, clinic or hospital.
Cognitive therapy seeks to alleviate psychological stresses by correcting faulty conceptions and self-signals. By correcting erroneous beliefs we can lower excessive reactions.
Your relationship with yourself sets the tone for every other relationship you have.
Love yourself like your life depends on it, because it does.
Happiness is the overall experience of pleasure and meaning.
Every morning you have a choice. Are you going to be a positive thinker or a negative thinker? Positive thinking will energize you.
The parent-child connection is the most powerful mental health intervention known to mankind.
Information is the lifeblood of medicine and health information technology is destined to be the circulatory system for that information.
The more healthy relationships a child has, the more likely he will be to recover from trauma and thrive. Relationships are the agents of change and the most powerful therapy is human love.
If the only thing people learned was not to be afraid of their experience, that alone would change the world.
Your health and well being should be your number one priority, nothing else is more important.
Still the mind. Inhale peace. Let go of worries. Exhale stress. Notice the breath. Connect to all. Embrace calm.
If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.
Burnout is what happens when you try to avoid being human for too long.
Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.