I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.
Healing takes time, and asking for help is a courageous step.
At the end of the day, your health is your responsibility.
There is no condition so severe that you cannot reverse it by choosing different thoughts.
No matter what the issue is, don’t try to justify why you don’t feel good. And don’t try to justify why you should feel differently. Don’t try to blame whatever it is you think the reason is that’s keeping you from feeling good. All of that is wasted effort. Just try to feel better right now.
I didn’t cause it. I can’t control it. I can’t cure it.
Every criticism, judgment, diagnosis, and expression of anger is the tragic expression of an unmet need.
The act of revealing oneself fully to another and still being accepted may be the major vehicle of therapeutic help.
Addiction, self-sabotage, procrastination, laziness, rage, chronic fatigue, and depression are all ways that we withhold our full participation in the program of life we are offered. When the conscious mind cannot find a reason to say no, the unconscious says no in its own way.
Your brain at positive is 31% more productive than your brain at negative, neutral or stressed.
It’s OK to not be OK – just don’t stay there.
You matter because you are you, and you matter to the end of your life. We will do all we can not only to help you die peacefully, but also to live until you die.
The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.
In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body.
Change happens through movement and movement heals.
Health is wealth. Peace of mind is happiness. Yoga shows the way.
Life is a marathon, not a sprint; pace yourself accordingly.
If there is no peace in the minds of individuals, how can there be peace in the world? Make peace in your own mind first.
Focus on the present moment. Stay in the moment.
Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.