Be kind to yourself as you proceed along this journey. This kindness, in itself, is a means of awakening the spark of love within you and helping others to discover that spark within themselves.
Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.
Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.
The body is a self-healing organism, so it’s really about clearing things out of the way so the body can heal itself.
If you look good, you feel good, and if you feel good, you do good.
The power of community to create health is far greater than any physician, clinic or hospital.
Resilience is the maintenance of high levels of positive affect and well-being in the face of adversity. It is not that resilient individuals never experience negative affect, but rather that the negative affect does not persist.
Live in Joy, In love, Even among those who hate. Live in joy, In health, Even among the afflicted. Live in joy, In peace, Even among the troubled. Look within. Be still. Free from fear and attachment, Know the sweet joy of living in the way.
The more in harmony you are with the flow of your own existence, the more magical life becomes.
Be quiet in your mind, quiet in your senses, and also quiet in your body. Then, when all these are quiet, don’t do anything. In that state truth will reveal itself to you.
Love yourself like your life depends on it, because it does.
If you can’t do anything about it then let it go. Don’t be a prisoner to things you can’t change.
When you choose to perceive Love over fear, life begins to flow.
It’s time to let go, be guided and expect miracles.
Positivity is like a boomerang. The more we put it out there, the more it comes back to us.
Fit is not a destination. It is a way of life.
The only way we can change our lives is to change our energy – to change the electromagnetic field we are constantly broadcasting. In other words, to change our state of being, we have to change how we think and how we feel.
Meditation takes us from survival to creation; from separation to connection; from imbalance to balance; from emergency mode to growth-and-repair mode; and from the limiting emotions of fear, anger, and sadness to the expansive emotions of joy, freedom, and love.
This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.
When little people are overwhelmed by big emotions, it’s our job to share our calm, not join their chaos.