The past doesn’t determine your future unless you carry it with you into the present. Forgiving yourself and others, you free the universe to begin again at any moment.
You may encounter many defeats, but you must not be defeated. Please remember that your difficulties do not define you. They simply strengthen your ability to overcome.
You can’t change a negative situation with bad feelings. If you keep reacting negatively, your bad feelings will magnify and multiply the negativity.
Decide what you want to be, do, and have, think the thoughts of it, emit the frequency, and your vision will become your life.
Put down your cell phones, put everything away, and feel your blood pulsing in you, feel your creative impulse, feel your own spirit, your heart, your mind. Feel the joy of being alive and free.
Healing takes time, and asking for help is a courageous step.
It’s not stress that kills us, it is our reaction to it.
You always have to remember to take care of yourself first and foremost, because when you stop taking care of yourself you get out of balance and you really forget how to take care of others.
Resilience is based on compassion for ourselves as well as compassion for others.
Loving-kindness and compassion are the basis for wise, powerful, sometimes gentle, and sometimes fierce actions that can really make a difference – in our own lives and those of others.
Being kind to others is a way of being good to yourself.
It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.
You are a physical extension of pure positive energy. Therefore, there is nothing more important than that you feel good.
No matter what the issue is, don’t try to justify why you don’t feel good. And don’t try to justify why you should feel differently. Don’t try to blame whatever it is you think the reason is that’s keeping you from feeling good. All of that is wasted effort. Just try to feel better right now.
Hard work is not the path to Well- Being. Feeling good is the path to Well-Being. You don’t create through action; you create through vibration. And then, your vibration calls action from you.
To listen is to lean in, softly, with a willingness to be changed by what we hear.
Self-awareness is a key to self-mastery.
Empathy is a respectful understanding of what others are experiencing. Instead of offering empathy, we often have a strong urge to give advice or reassurance and to explain our own position or feeling. Empathy, however, calls upon us to empty our mind and listen to others with our whole being.
Do not try to fix whatever comes in your life. Fix yourself in such a way that whatever comes, you will be fine.
Constantly scanning the world for the negative comes with a great cost. It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals.