The quest for meaning is the key to mental health and human flourishing.
As a therapist, I am a companion. I try to help people tune into their own wisdom.
Look for the blessing in all situations.
Healthy habits are learned in the same way as unhealthy ones – through practice.
Three enemies of personal peace: regret over yesterday’s mistakes, anxiety over tomorrow’s problems, and ingratitude for today’s blessings.
A healthy mind breeds a healthy body and vice versa!
The only way to permanently install a new habit is to direct so much energy toward it that the old one slips away like an unwelcome house guest.
Be slow to criticize. And fast to appreciate.
Daily exercise is an insurance policy against future illness. The best Leaders Without Titles are the fittest.
If you don’t make time for exercise, you’ll probably have to make time for illness.
Joy, feeling one’s own value, being appreciated and loved by others, feeling useful and capable of production are all factors of enormous value for the human soul.
Meditation is the action of silence.
When you have your health, you have everything. When you do not have your health, nothing else matters at all.
Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.
It is exercise alone that supports the spirits, and keeps the mind in vigor.
Life is nothing without friendship.
Saying no can be the ultimate self-care.
What mental health needs is more sunlight, more candor, more unashamed conversation.
Fitness is a journey, not a destination; you must continue for the rest of your life.
The happiest people spend much time in a state of flow – the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at great cost, for the sheer sake of doing it.