Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.
Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.
Don’t belong to anything. Don’t belong to anyone. Just Be. Feel your Being first and foremost, and don’t compare or compete. Just Be your Being.
Vipassana is the art of living. Not the art of escaping.
Be kind to yourself as you proceed along this journey. This kindness, in itself, is a means of awakening the spark of love within you and helping others to discover that spark within themselves.
Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.
Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.
The body is a self-healing organism, so it’s really about clearing things out of the way so the body can heal itself.
If you look good, you feel good, and if you feel good, you do good.
The power of community to create health is far greater than any physician, clinic or hospital.
Resilience is the maintenance of high levels of positive affect and well-being in the face of adversity. It is not that resilient individuals never experience negative affect, but rather that the negative affect does not persist.
Live in Joy, In love, Even among those who hate. Live in joy, In health, Even among the afflicted. Live in joy, In peace, Even among the troubled. Look within. Be still. Free from fear and attachment, Know the sweet joy of living in the way.
The more in harmony you are with the flow of your own existence, the more magical life becomes.
Be quiet in your mind, quiet in your senses, and also quiet in your body. Then, when all these are quiet, don’t do anything. In that state truth will reveal itself to you.
Love yourself like your life depends on it, because it does.
If you can’t do anything about it then let it go. Don’t be a prisoner to things you can’t change.
When you choose to perceive Love over fear, life begins to flow.
It’s time to let go, be guided and expect miracles.
Positivity is like a boomerang. The more we put it out there, the more it comes back to us.
Fit is not a destination. It is a way of life.