Focus on what you can do rather than stress about what you have no control over.
Don’t get angry; get better.
If you’re willing to put yourself and your dreams on the line, at the very least you’ll discover an inner strength you may not have known existed.
An eagle uses the negative energy of a storm to fly even higher.
I dare you to take a little pain. I dare you!
So change your mindset. Change how you see pain. I want you to welcome it!
Rome was not built in a day. Opposition will come your way. But the harder the battle you see, it’s the sweeter the victory.
The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.
Resilience is the maintenance of high levels of positive affect and well-being in the face of adversity. It is not that resilient individuals never experience negative affect, but rather that the negative affect does not persist.
Hope does not disappoint.
You can start with nothing. And out of nothing, and out of no way, a way will be made.
Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive.
How am I to know what I can achieve if I quit?
Don’t hope for better. Just be better. Be something better. Be more compassionate, more resilient, more humble, more disciplined.
If you get tired, learn to rest, not to quit.
Sometimes when you’re in a dark place you think you’ve been buried, but you’ve actually been planted.
Light can devour the darkness but darkness cannot consume the light.
Mental toughness and resilience fade if they aren’t used consistently. I say it all the time: you are either getting better, or you’re getting worse. You’re not staying the same.
Rest at the end, not in the middle.
I can do all things through spite, which strengthens me.