If you don’t like something, don’t do it. But don’t forget this: NO PAIN, NO GAIN.
Greatness is earned, not given.
Strong people are harder to kill than weak people and more useful in general.
Don’t make excuses, just get it done!
You get out what you put in. If you want more, give more.
Being weak is a choice, so is being strong.
There is always someone out there working harder than you, and you may be standing next to him or her in your next competition.
Your health and well being should be your number one priority, nothing else is more important.
See it, believe it, achieve it.
Get comfortable being uncomfortable, that’s how you break the plateau and reach the next level.
Know your limits, but never stop trying to break them.
The real workout begins when you want to stop.
Fitness is not about being better than someone else. It’s about being better than you used to be.
It’s a lifestyle – train like there’s no finish line.
Faster. Stronger. Smarter. More humble. Less ego.
If you want to run, run a mile. If you want to experience a different life, run a marathon. If you want to talk to God, run an ultra.
Dedication, hard work all the time, and belief.
Only the disciplined ones are free in life.
Rest at the end, not in the middle.
You never run alone. You run out with problems, you run back with solutions.