It’s early in the morning and your competition is still sleeping.
The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.
Start wide, expand further, and never look back.
You have to fight, you have to have courage for what you really want.
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
You can’t read about push ups. You gotta do them.
If you want to be a warrior, you have to train.
Morning exercise, walking in the free, invigorating air of heaven, or cultivating flowers, small fruits, and vegetables, is the surest safeguard against colds, coughs, congestion of the brain, inflammation of the liver, the kidneys, and the lungs, and a hundred other diseases.
If you want to run, run a mile. If you want to experience a different life, run a marathon.
Transformation isn’t a future event, it’s a present day activity.
Train insane or remain the same.
Never too old, never too bad, never too late, never too sick to start from scratch once again.
The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body.
Change happens through movement and movement heals.
The Pilates Method teaches you to be in control of your body and not at its mercy.
It’s the mind itself which shapes the body.
You are only as young as your spine is flexible.
Above all, learn to breathe correctly.
Physical fitness is the first requisite of happiness.