Contrology is complete coordination of body, mind, and spirit.
Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing.
The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.
Run hard, be strong, think big!
Motivation remains key to the marathon: the motivation to begin; the motivation to continue; the motivation never to quit.
The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.
Yoga is 99% practice and 1% theory.
My workout is my meditation.
At the end of pain is SUCCESS!
I’m doing this for me.
Life is a marathon, not a sprint; pace yourself accordingly.
If you work hard, it will pay off in the end.
Train hard, fight easy.
Hard work and training. There’s no secret formula.
Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.
All I ask is that you do your best, and forget the rest.
Ride as much or as little, or as long or as short as you feel. But ride.
If you look good, you feel good, and if you feel good, you do good.
If you look good, you feel good. If you feel good, you play well. If you play well, they pay well.
If you train badly, you play badly. If you work like a beast in training, you play the same way.