Change happens through movement and movement heals.
The Pilates Method teaches you to be in control of your body and not at its mercy.
It’s the mind itself which shapes the body.
You are only as young as your spine is flexible.
Above all, learn to breathe correctly.
Physical fitness is the first requisite of happiness.
Contrology is complete coordination of body, mind, and spirit.
Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing.
The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.
Run hard, be strong, think big!
Motivation remains key to the marathon: the motivation to begin; the motivation to continue; the motivation never to quit.
The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.
Yoga is 99% practice and 1% theory.
My workout is my meditation.
At the end of pain is SUCCESS!
I’m doing this for me.
Life is a marathon, not a sprint; pace yourself accordingly.
If you work hard, it will pay off in the end.
Train hard, fight easy.
Hard work and training. There’s no secret formula.